Amy Hoyt, PhD, MS, MA

Co-founder Mending Trauma, Researcher, Writer, Mother, Advocate

[Amy Hoyt, PhD, MS, MA @akhoyt1]

Have you ever had a "gut feeling?" I mean, a true feeling in your gut?

This year, I want to encourage you to listen to what your body is telling you. The gut stores so much information and is directly related to much more than we know.

[Amy Hoyt, PhD, MS, MA @akhoyt1]

Happy New Year's Eve!

365 days are ahead of you....what will you do with them?!

What do you hope for in 2023? Tell me down below!

Wishing you healing, love, and compassion this year!

[Amy Hoyt, PhD, MS, MA @akhoyt1]

Happy Hanukkah! 🕎

We hope you have had a beautiful week full of love, remembrance, and hope!

[Amy Hoyt, PhD, MS, MA @akhoyt1]

From my home to yours, Merry Christmas!

We hope you enjoy the day, feel the Christmas spirit, and eat lots of yummy food!

What are three things you are grateful for today? Tell me down below!

[Amy Hoyt, PhD, MS, MA @akhoyt1]

The holidays can be a difficult time for many people, especially those of us with trauma.

But if you're reading this now, we are so lucky to have you in our Mending Trauma family!

Drop a 🎄down below if you are thankful for our Mending Trauma family too!

[Amy Hoyt, PhD, MS, MA @akhoyt1]

Tag someone who needs to read this today 💜

Feeling a little too stressed out as we get closer to the end of the year?

We've got you!

Book a free call with our mental health professionals today!

::REPOST:: @ thegoodquote

Which one do you hope for most? #thegoodquote 🌻

[Amy Hoyt, PhD, MS, MA @akhoyt1]

Traumatic experiences lead to toxic stress, which can affect our...

Behavior
Relationships
Thought patterns

Unsure if you have trauma? Click the link in bio to take the quiz now! https://t.co/fuaivX6Xwm

[Amy Hoyt, PhD, MS, MA @akhoyt1]

Happy Thanksgiving!

I am so grateful to be on this journey with you. Remember, slow down today and enjoy your time with family ✨on purpose✨

[Amy Hoyt, PhD, MS, MA @akhoyt1]

So true! Drop what you are grateful for below!

I am grateful for all of our Veterans today 🇺🇸

Happy Friday, friends!

::REPOST::

@positiv_fit_y Grateful for each day ♡

[Amy Hoyt, PhD, MS, MA @akhoyt1]

A helpful tip to get deeper sleep is to turn on “Do Not Disturb” or DND on your phone.

You will not be disturbed by notifications or lights from your phone. Give your body the time it needs to sleep and your soul the time it needs to heal.

[Amy Hoyt, PhD, MS, MA @akhoyt1]

One day at a time, I love this!

::Repost:: @familyconstellation_canada

[Amy Hoyt, PhD, MS, MA @akhoyt1]

Hi, friend. I want you to know that you are loved, worthy, and deserving of everything your heart desires.

Tag a person who needs to hear this today!

[Amy Hoyt, PhD, MS, MA @akhoyt1]

If you are seeing this post, this is your reminder to get off social media and focus on your spiritual maintenance today.

[Amy Hoyt, PhD, MS, MA @akhoyt1]

@SamBrown_LDS Kate is goodness and light. I look to her as an example of how to do discipleship as an academic. I adored her.

[Amy Hoyt, PhD, MS, MA @akhoyt1]

Let’s have some fun!

What is your favorite vegetable, and how do you normally eat or cook it?

[Amy Hoyt, PhD, MS, MA @akhoyt1]

Do you eat the rainbow?! Tell us below how colorful your plate usually is!

Take our free quiz to discover if toxic stress is limiting your life! https://t.co/zrtr2uJeaj

[Amy Hoyt, PhD, MS, MA @akhoyt1]

~ New YouTube Video ~

Did you know that we have a YouTube Channel that gets new videos uploaded weekly? You can watch all of our podcast episodes, interviews, and more on our channel!

Please subscribe here -> https://t.co/HvwDgc4yyW

[Amy Hoyt, PhD, MS, MA @akhoyt1]

Tell me below what you are going to start doing in order to build resilience. Let’s share and inspire one another!

[Amy Hoyt, PhD, MS, MA @akhoyt1]

Every action has a reaction. Let’s make choices that cause adaptive and healthy changes in our lives!

Drop a 💫 if you’re with me!

::REPOST @kreativelykris

Tings to do!

Motivate others and don’t forget we are in this thing together!

Share with two people you care about!

[Amy Hoyt, PhD, MS, MA @akhoyt1]

If you are participating in our 30-day movement challenge, don’t forget to drink plenty of water!