HATİCE ER

professional fitness trainer at the gym

[HATİCE ER @akifimer]

Base Pace = time to get my life together

[HATİCE ER @akifimer]

Making excuses burns zero calories per hour
#fitness #healthybuildings

[HATİCE ER @akifimer]

Gain Biceps And Triceps Mass With These 12 Exercises And Workout https://t.co/L4DvjSwRnE

[HATİCE ER @akifimer]

ESSENTIAL AMINO ACIDS

& Why Eating Enough Protein is Necessary for Good Health

(Thread)

[HATİCE ER @akifimer]

It's #PSL season and yes, we made a workout about it 😉 Who's ready to press, squat & lunge for joy? #Orangetheory

[HATİCE ER @akifimer]

TRXFreestyleFriday: We have a challenging flow for you to test your strength, mobility, and control! Give it a go this weekend and tag us in your attempts! 🤩

📹: IG @evan_the_personal_trainer

[HATİCE ER @akifimer]

A few tips from TRX Trainer @stephaniewarwick_
⭐ Press firmly through your heels to keep tension on the straps
⭐ The slower you go the harder it will be
⭐ Use minimal movement from the arms

[HATİCE ER @akifimer]

A GYM WITH A VIEW 🤩 🤩

That is the beauty of the suspension trainer... you can take outside, on a trip, or you can stay in the comfort of your home. The anchoring solutions are endless!

📹: IG @flaviogamafit

[TRX® @TRXtraining]

We believe in fitness for a greater purpose. We want to help you move better, whether you're chasing after your kids, or mowing your lawn.

The suspension trainer is the perfect functional fitness tool because every exercise supports your everyday activity.

📹: IG @shanauw

[Men's Journal @MensJournal]

It ain't just abs. https://t.co/8JLrFSp7jd

[HATİCE ER @akifimer]

Whether you think you can, or you think you can’t, you’re right.” — Henry For

[HATİCE ER @akifimer]

“If you think lifting is dangerous, try being weak. Being weak is dangerous.” — Bret Contreras

[HATİCE ER @akifimer]

We LOVE this recipe for a watermelon avocado salad and it's sure to please everyone at the table (or, keep it all to yourself! 😎) All you need is watermelon, avocado, cilantro, lime juice (to keep the avocado nice and green) plus salt to taste.https://t.co/dfwZLicBen

[Anytime Fitness @AnytimeFitness]

As AF Member Mitch can attest, nothing beats the feeling of hitting a new PR. After a long journey, Mitch loved "looking into the mirrors, seeing yourself and saying — wow, that's me now!" Even though we're all on our own path, we share the same goal in our sights: a...

[HATİCE ER @akifimer]

This single-dumbbell complex workout with Nicole blends strength and cardio for a sweaty, fast-paced (but low-impact) total body routine. The complex format brings a continuous nature to this workout to improve your muscular endurance and aerobic capacity. https://t.co/GzBlRITbN6

[Fitness Blender @FitnessBlender]

This single-dumbbell complex workout with Nicole blends strength and cardio for a sweaty, fast-paced (but low-impact) total body routine. The complex format brings a continuous nature to this workout to improve your muscular endurance and aerobic capacity. https://t.co/xQqngYNKpu

[FITNESS Magazine @FitnessMagazine]

This ultimate booty-sculpting plan sculpts and burns—like, really, really burns. https://t.co/PyZIpxTJfF

[FITNESS Magazine @FitnessMagazine]

Do Those Weights in Spin Class Really Count as Strength Training? https://t.co/qiWS4aXjQp

[FITNESS Magazine @FitnessMagazine]

Hey Fitness Fam! We’ve combined with the #ShapeSquad and will be posting all new content on @Shape_Magazine . Follow us there. 👟

[Bodybuilding Fitness @BodybFitnessWp]

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