Meditation is not just:
Sitting Straight
Closing eyes
Taking deep breaths
These parts are popular just bcz they're simple.
In meditation, your focus needs to be constantly on one thing (Whatever it may be)
Meditation is a game of FOCUS
Not how long you sit in the position
Nature was here before we were, and will be here after we go.
Remember that when you step out into the world.
Respect what was here before you, and honour your place within it.
As human beings, we are born with a few responsibilities:
• Grow more trees
• Help the needy
• Protect the Earth
• Take care of our family
• See dreams and try our best to achieve them
This is what we all should live for.
Fulfilling our responsibilities as Human Beings.