alaeh26

...badminton addict......dad bod.....plain and simple🍻🔝😘😁

[alaeh26 @alaeh26]

@ReferralQueen Can’t dm

[EJIKEME🇳🇴🇳🇬 @ejykmykel1]

Tried this today and it worked on my LG Tv.

[Snack Reel @SnackReel]

3 easy moves to burn chest fat fast

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

Are you sitting for more than 5 hours a day?

It could be taking years off your life.

Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:

1. Lunge and Rotate

[Jay McHale @mchale_in_flow]

Your eating habits are silently wrecking your brain.

Most people have no idea their eating habits are causing brain aging, brain fog, and chronic inflammation.

But these 9 cheat codes to reverse brain damage and restore cognitive function: 🧵

1. Drink Vinegar before your meals

[Metabolic Factor @MetabolicFactor]

Sitting is quietly wrecking your health.

Back pain. Tight hips. Rounded shoulders. Weak core.

Here are 7 movements every desk worker must do to undo the damage—
(3 of them take less than 60 seconds a day)🧵

[Fitness Dad @FitnessDadx]

15-Minute Morning Workout 🔥

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Sciatica? Numb Legs?

A pinched sciatic nerve can cause burning pain, tingling—or full numbness down your leg.

Here are 3 movement-based tips that relieve pressure on the nerve and help restore sensation:

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

TOP 7 SMOOTHIES FOR A FLAT TUMMY FROM THE INSIDE OUT!
🍒🥝🍍🍇🍅🍈🍑🍓🥭🍉

[Leddy @LeddyLLC]

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here are 8 simple ways to rebuild your joints and feel 25 again🧵:

[EnergyUp @EnergyUp_]

5 dumbbell exercises for huge pecs💪🏻

-Thread-

[Kevin Box @Fuel_YourGrowth]

Burnout Doesn’t Shout—It Whispers Until It Owns You.

Burnout will drain your soul and kill your career if you let it take over.

Study My 10 Rare Signs of Career Burnout (And How to Fix Them Fast).

[Save] this sheet to study later. [Retweet] to be the hero of your network.

[Gabe Pluguez @Gabepluguez]

You've been lied to.

The foods they say are killing you…

Are actually superfoods.

Here are 8 foods you should be eating every day:

1. Butter

[Culture Desk @Culture_Desk_]

Bodyweight Abs & Chest with Cardio Style

[NUTRITION EVEREST @Eva_27Nutrition]

Do you know the benefits of pineapple juice to the human health.#Health,#Wellness,#Fitness.

[NUTRITION EVEREST @Eva_27Nutrition]

Nutrients that optimize eye function. #Health,#Wellness,#Fitness.