Alamer Athletic

Personal Training | Strength & Conditioning | Run Coach | Event Training | @featherstonestudios || 07490173317 [email protected]

[Justin R-S @houseofcardinal]

PROGRESS!

I hosted a chat for @ProD_Running & @nikelondon
with fellow @Nike coaches @Bitbeefy, @d0radontexplore & @WMMajors 6 ⭐️ Finisher Amrit Ghatora about #PROGRESS & what it means to them! Grab a ☕️ and tune in! #nikerunning #milesfromhome #ukrunchat
https://t.co/FGxNzBtd3z

[SWIMDEM @swimdemcrew]

This is a message from Swim Dem. We have been doing this work for seven years and will continue to do this for as long as we can. White supremacy and systemic racism permeate every aspect of our society and swimming is no different.

We need space. #Blacklivesmatter #swimdemcrew.

[Asker Jeukendrup @Jeukendrup]

My 3 rules about supplements

[Alamer Athletic @alamerathletic]

CLOSED⁣
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Heavy hearts aside, the thing to do now for the greater good is social distancing and bringing people into a gym environment doesn’t achieve that⁣
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I’ll continue to support clients remotely & offer remote nutrition consultations, in an eff… https://t.co/VMB6VPslLh

[Alamer Athletic @alamerathletic]

Fuel to Perform⁣⁣
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Last week I delivered an evidence-based workshop on Fuelling for Endurance Performance at @lovetrailsfestival - over the top hand gestures and all 🙏💁‍♂️⁣⁣
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As with most sport science research there’s a big caveat... ‘It Dep… https://t.co/Hc8NkoFirR

[Alamer Athletic @alamerathletic]

Never Not Learning⁣
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I’ll be there first to admit that studying Nutrition with MNU wasn’t what I expected it to be... over the past 12 months I’ve been challenged, I’ve been supported (by both the MNU Team & classmates) and most importantly I’ve sur… https://t.co/zSkpCKViOc

[Alamer Athletic @alamerathletic]

Check One, Two⁣
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After what feels like an age (but in reality is only 6 weeks) I went to The Royal National Orthopaedic Hospital for my first post-op check in with my surgeon.⁣
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Results are in! No sign of the Bone Cyst and my fibula has visibly sta… https://t.co/J4ZUVXcTyT

[Alamer Athletic @alamerathletic]

Head Down⁣⁣
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It’s pretty telling that the 5 weeks since my surgery has felt like a lifetime... it’s a rarity to get 2 days completely off in a row, let alone be ‘off’ work for this long. Certainly⁣⁣
time for reflection on the concept of ‘balanc… https://t.co/HqGVry0xV1

[Alamer Athletic @alamerathletic]

Good Week!⁣
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Yesterday I Ran! ⁣
4 Weeks Post Surgery⁣
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189 days since an X-ray revealed a bone cyst in my fibula. A cyst that grew large enough to cause a fracture through the diagnostic process & subsequent referral... ⁣
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0.5 miles @ 13 min/m… https://t.co/JluV3Ybpl4

[Alamer Athletic @alamerathletic]

21 Days⁣
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Today marks 3 weeks post-op. 2 weeks of which were spent in a Codeine & Netflix haze... The crutches have gone, the dressing is off & the scar isn’t too bad (shout out to my surgeon for sharp stitches ⚔️) ⁣
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The return to running is a lon… https://t.co/ANKJ0zukxj

[Alamer Athletic @alamerathletic]

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Rehab: A Dip In The Road⁣
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Some of you will know that I haven’t run since July last year. After an x-ray found a shadow on my bone I entered into a long diagnostic process culminating in referral to the Royal National Orthopaedic Hospital. ⁣
/… https://t.co/mXiyPxYREJ

[Alamer Athletic @alamerathletic]

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Slowly Surely ⁣
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It’s easy to look around and see somebody where you want to be... that’s the wonderful thing about social media, full of inspiration!⁣
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Sometimes we beat ourselves up with the comparison game, we take things out of cont… https://t.co/11ojToAXSJ

[Alamer Athletic @alamerathletic]

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Educate⁣
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After a failed attempt at 100 miler last year, Albert came to me for an integrated plan to tackle the North Downs 100. ⁣
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Though his work & travel schedule sometimes prevented us from getting in 1-1 sessions, I was able to pro… https://t.co/dzaTYPITnw

[Alamer Athletic @alamerathletic]

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Enough⁣
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If it can be measured, it can be bettered: be that faster, longer, heavier, the list goes on... I even pride myself on making people ‘faster, stronger, and more resilient’⁣
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Ultimately though we have to draw a line, what is ‘ri… https://t.co/cneqBxJOy0

[Alamer Athletic @alamerathletic]

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What Really Matters?⁣
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It’s a popular time for calories right now, with some notable names turning back from their position that ‘calories are old school science’ and a whole host of others telling the world weight loss is down to DNA / Hormon… https://t.co/9K4r2Z92D3

[Alamer Athletic @alamerathletic]

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Keep It Simple⁣
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With a lot on my mind it’s easy to skip a workout, if we can’t fit in a familiar session or structured program the desire to do anything wanes (we’re only human after all) ⁣
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Do What You Can ⁣
(In The Time You Have)⁣
Us… https://t.co/In7AzShqZc

[Alamer Athletic @alamerathletic]

//⁣
Keep It Simple⁣
//⁣
With a lot on my mind it’s easy to skip a workout, if we can’t fit in a familiar session or structured program the desire to do anything wanes (we’re only human after all) ⁣
//⁣
Do What You Can ⁣
(In The Time You Have)⁣
Us… https://t.co/VxtX2W5RsX

[Alamer Athletic @alamerathletic]

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Stronger Together⁣
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From an Osteoarthritis Diagnosis and being told to stop running, to a first marathon (and now a pretty consistent 35-40 miles per week) ⁣
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When I started working with Beth I said ‘I’ll be doing my job right if you do… https://t.co/C2mWwKpZqK

[Alamer Athletic @alamerathletic]

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Guess Who’s Back?⁣
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It’s been a little while, apologies for my rusty skills, but it feels like the right time to dive back into video!⁣
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So tell me, what do you want to hear about? Training, Nutrition (and the wealth of knowledge i’m pi… https://t.co/Ss6lp4HHP5

[Alamer Athletic @alamerathletic]

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What Does Optimal Health Look Like?⁣
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We’re presented with differing ideals of ‘health’ or ‘healthy living’ multiple times through the day, whether we take these ideals on board or not that adds up to a lot of confused messaging⁣
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As a … https://t.co/mxKrGnxcVf