Alan_Lemp

Former RO for #YATP Midwest Region, pronouns are Rooftop/Korean, #GANGgang means Ohana, Your favorite politician is a tyrant

[Alan_Lemp @alan_lemp]

@Toppy1776 @gasiousmaximus @CultLaser Well, heck, I reckon I need to get an order in!

[Alan_Lemp @alan_lemp]

@_SILLYGOOSE_ofl @BlueMooGuns @gasiousmaximus @BlueMooReviews @Toppy1776 @Rippinghawk 😂☠️😂

[Alan_Lemp @alan_lemp]

@Toppy1776 @_SILLYGOOSE_ofl @BlueMooGuns @gasiousmaximus @BlueMooReviews @Rippinghawk You should get some good mental clarity from it too. I’m doing 10g a day and it made a huge difference.

[Alan_Lemp @alan_lemp]

@Toppy1776 @_SILLYGOOSE_ofl @BlueMooGuns @gasiousmaximus @BlueMooReviews @Rippinghawk I would recommend doing 20g/day for the first 5-7 days to build up the amount in your system. Then you can drop down to 5 or 10g/day.

[Alan_Lemp @alan_lemp]

@BlueMooGuns @gasiousmaximus @BlueMooReviews @Toppy1776 @_SILLYGOOSE_ofl @Rippinghawk I’ve been trying to recruit some of the bois on FB, but none of them are on here.

[Alan_Lemp @alan_lemp]

@Toppy1776 @_SILLYGOOSE_ofl @BlueMooGuns @gasiousmaximus @BlueMooReviews @Rippinghawk Are you doing a one week build up?

[Alan_Lemp @alan_lemp]

@sitbackandpanic Fugg, that’s amazing bro. Making me realize I need to do some eurotrip’n.

And I’m so happy for you man. It’s rare to find jobs like that. Very blessed.

[Alan_Lemp @alan_lemp]

@RoodBoiBased Happy to hear brother 🌺🌴

[Alan_Lemp @alan_lemp]

@RoodBoiBased Moving and shaking brother! How bout you, you good?

[Alan_Lemp @alan_lemp]

@sitbackandpanic Hell yeah bro, that’s amazing to hear. I’ve heard that about the food before too. Not gonna lie, I’m jealous right now 😂

[Alan_Lemp @alan_lemp]

@_SILLYGOOSE_ofl @BlueMooGuns @gasiousmaximus @BlueMooReviews @Toppy1776 @Rippinghawk This is what I use for creatine

https://t.co/PHdhEiAnE3

[Alan_Lemp @alan_lemp]

@BlueMooGuns @_SILLYGOOSE_ofl @gasiousmaximus @BlueMooReviews @Toppy1776 @Rippinghawk I have noticed my recovery on being sore tends to be just a few hours.

[Alan_Lemp @alan_lemp]

@BlueMooGuns @_SILLYGOOSE_ofl @gasiousmaximus @BlueMooReviews @Toppy1776 @Rippinghawk 10g a day for me, along with 150g of protein supplement a day.

[Alan_Lemp @alan_lemp]

@_SILLYGOOSE_ofl @gasiousmaximus @BlueMooGuns @BlueMooReviews @Toppy1776 @Rippinghawk You ain’t lying. At least it’s a good pain.

[Alan_Lemp @alan_lemp]

@_SILLYGOOSE_ofl @gasiousmaximus @BlueMooGuns @BlueMooReviews @Toppy1776 @Rippinghawk Yeah baby! I’m already half done for the day! Didn’t finish my second half yesterday until late late. I’m hurting right now lol

[brandon hannem @gasiousmaximus]

22 pushups a day to raise awareness for veteran suicide. Reach out to you fellow vets, check in on them every now and then. That might just be enough to get someone to open up and save their life. If you’re in need, please reach out. You are not alone in this fight. NKYS