Alan Burnsed Jr

Palmer College of Chiropractic ‘24 • Human Performance • Galatians 2:20

[Alan Burnsed Jr @AlanBurnsed]

@Helios_Movement Great post. What else would give the same effects without using nicotine?

[Alan Burnsed Jr @AlanBurnsed]

@limitlesstack Any of the khavinson peptides similar to cerebrolysin?

[Alan Burnsed Jr @AlanBurnsed]

First podcast with one of my good friends @ajgill26

Hopefully the first of many.

Hope you enjoy.

https://t.co/ByYFFBnC3N

[Alan Burnsed Jr @AlanBurnsed]

Vertebral subluxations directly affect your nervous system

Your nervous system directly affects every cell in your body

Nervous system dysfunction can include:
- brain fog
- organ dysfunction
- imbalanced hormones
- chronic fatigue
- pain
- insomnia
- vision problems
etc

[Alan Burnsed Jr @AlanBurnsed]

Things like getting stronger or producing more power don’t have to be complicated

Instead of bouncing between different programs, actually try one for a few months

Consistency and intent is what makes athletes elite

If you want be stronger, actually try to lift heavier weight

[Alan Burnsed Jr @AlanBurnsed]

Chronic fatigue
Headaches
Lack of concentration…?

Get your spine checked for subluxation.

C1, T1, L1, S1

Disturbance of your glandular system causes compression and inflammation in your spine.

When your brain and body can’t communicate well, you get dysfunction.

[Alan Burnsed Jr @AlanBurnsed]

When dealing with INJURY

You can never isolate one body part

Treatment to one area is fine but the entire kinetic chain has to be considered

The fascial connection intertwines regions you would never expect

An old injury will surely create compensation elsewhere if not fixed

[Alan Burnsed Jr @AlanBurnsed]

CSF Cerebrospinal Fluid

CSF circulates around our spinal cord and helps recycle nutrients and toxins which have an effect on the entire body

Restricted vertebrae can disrupt this process

Chiropractic adjustments remove this interference

Spinal adjustments = wellness

[Mississippi Braves @mbraves]

We see you @JJNiekro 👀👀

[Alan Burnsed Jr @AlanBurnsed]

@celestialbe1ng How long did it take to notice a change in your metabolism when you started eating this way?

[Alan Burnsed Jr @AlanBurnsed]

“Life becomes worthwhile when you have worthwhile goals”

This is one thing I talk to patients a lot about before beginning treatment.

The ability to set minimal, average, and lofty goals helps you build momentum when striving for something that once seemed out of reach.

[Huberman Protocols (not Andrew Huberman) @hubermanrules]

Post-meal walks (of 5-30 minutes)

Boost metabolism

And increase nutrient utilization

Easy protocol to follow

[Alan Burnsed Jr @AlanBurnsed]

Spinal manipulation has been shown to improve blood pressure and heart rate in those with neck pain.

The “crack” you here does more than make a sound.

It is powerful for:
- Nerve function
- Blood flow
- Joint motion
- Proprioception (bodily awareness)

[Alan Burnsed Jr @AlanBurnsed]

POSTURE

Most people attribute poor posture to just “tight” muscles.

Here’s 6 other reasons why most people have poor posture:
- Spinal subluxations
- Dehydration
- Negative emotions
- Chronic stress
- Imbalanced nervous system
- Lack of confidence

[Alan Burnsed Jr @AlanBurnsed]

“Look well to the spine for the cause of disease”
- Hippocrates

Here’s 5 reasons you should be aware of your spinal health:
- initiates locomotion
- protects spinal cord
- dictates nerve function
- optimizes organ function
- enhances cognition

[Trad West @trad_west_]

Christ is King

[Gerry DeFilippo @Challenger_ST]

Athletes will:

- Not eat breakfast
- Eat fast food
- Not hydrate sufficiently
- Sleep poorly
- Run miles at their sport practice
- Practice/play 6x per-week all year

Then get hurt & blame the weight room as the reason why

We have to continue to change the thought process

[Based @BasedSupps]

It’s November.

Winter Arc has commenced.

[Trad West @trad_west_]

Men only need 4 things to be happy: