Alan Hilll

Fitness Coach
Correct your body
Help you lose excess weight

[Rogue Fitness @RogueFitness]

Minimal equipment workout from graveperformance. Save this one if you're traveling this week:

• 50-40-30-20-10
-Cals Rower
-Dumbbell Front Squats (50lb DB’s/ 35lb DB’s) (35’s/25’s scaled)
-Dumbbell Push Press (Same weight)
*Time Cap: 45 minutes
*Row can be substituted with (Bike or Ski Erg or Run)
Get after it

[Alan Hilll @alanhilllcoach]

Train everywhere, train always, go to your goal!!!
There are different workouts - strength and functional, and it's good if you can combine them and do functional strength training.
Work out all the physical qualities of a person!!!

[Margaux Alvarez @321gaux]

A great way to build single leg strength, leg definition & have a party trick 🎉 sound on 🔊

[Alan Hilll @alanhilllcoach]

Equilibrium in everything and everywhere....
Everyone copes in their own way...
Sometimes the preponderance may be stronger on one side, but everyone can equalize both sides...

[Alan Hilll @alanhilllcoach]

It takes more than one attempt to shoot even a simple movement, so here's the behind-the-scenes stuff for you
It's the same way with human movement, it takes many repetitions to learn how to move correctly.