alan lee

419 is a good thing

[Gianna & Angela @GiannaAngelaFan]

Gianna Michaels takes a shower, but when Manuel rings the doorbell she instantly gets horny and teases him with her big tits before fucking him like a maniac 😍

[Troll Touchline @TrollTouchline]

🚨🗣️ Didier Deschamps (France National Team Coach):

🎙️“The only controversial penalty Argentina were involved in came against Poland, and even that one wasn’t converted.

Argentina scored 15 goals at the World Cup, and only 4 came from penalties. They also had three goals disallowed in their opening match, and against the Netherlands there was what I felt was a questionable foul decision late on in a game that already had around 10 minutes of added time, which in my view was excessive.

I don’t really understand the narrative that Argentina were helped in the final, I don’t agree with that idea. My players and I we didn’t protest the penalty because we accepted it was the correct call. In the end, all I can do is congratulate Argentina and also my own team for being part of what was arguably the greatest World Cup final in history”

[Rafael @FlickyCuler]

There was a point where Messi was nutmegging players for fun 💀

[Wellness Home @Wellnesshome_]

Back pain? Do this👇👇

[Fitness Workout @Fitnesswork_out]

Effective and workout at home

[Manhood Lab @Lab_for_Men]

Kegel exercise to stregthen your pelvic muscles and make you last longer in bed💯✨

[周览资源分享 @grgerwcwetwet]

男性必看，让你变强的运动

[墓碑科技 @mubeitech]

20万美元的农业损失，要怎么填平？
加州纳帕谷的一位葡萄园主快愁疯了。
地里的老鼠疯狂啃食庄稼。
投毒完全没用。
最后他只花了50美元就搞定了。

他买了个木箱。
固定在木桩上。
静静等着。
没多久，一只仓鸮搬了进来。

人类绞尽脑汁研制的化学毒药，抵不过大自然的一项出厂设置。
仓鸮是地球上最高效的空中杀手。
特化的羽毛把飞行噪��降到了零。
地里的老鼠听不见也看不见。
一眨眼就被收割了。

一个仓鸮家庭一年要吃掉3000多只老鼠。
到了第二年，葡萄园的鼠害损失直接暴跌90%。
50美元的木头盒子，稳稳守住了20万美元的收成。

不用洒农药。
不用雇人工。
也不用签灭鼠公司的天价合同。
大自然才是最精明的风投机构。

[Nature 🦜and Music 🎶 @GuGi263]

It took 65 days for eggs to transform into beautiful birds.

[alan lee @alanlee1031]

@lisad7cj4sa this girl is not you, she is Christy Canyon!

[娜美知识库 @fhwofjow51260]

男性必看：如何让抽插时间从30秒到20分钟！

“边缘控制法”让你随心所欲，持久不射！告别冲动，掌控节奏！【中英字幕】

[Naoki @LfcNaokii]

🚨 Wayne Rooney:

“Before kickoff at Old Trafford, I was watching Benjamin Šeško during the warm-up and I couldn’t help but smile. For someone standing at 6’5”, his technical quality is unbelievable. His first touch, balance, and the way he controls and shifts the ball — it’s rare to see that from a striker of his size. It almost feels like watching a street footballer trapped inside a powerful centre-forward’s frame. If he keeps refining that technique, Premier League defenders should honestly be worrie…..𝗦𝗵𝗼𝘄 𝗺𝗼𝗿𝗲

[𝔻𝕣𝕒𝕪 @sammy__dray]

I present you ‘tricky Olmo’

[The Footy Section @FTBLsection]

PEP GUARDIOLA: "The difference between Messi and this generation? I’ll be honest, if Messi were still in Europe, half of these stars… you wouldn’t hear much about their names. Today’s forwards score 20 goals a season and are considered legends. Messi would score 20 goals in two months or half a month and still complain he wasn’t at his best.

Players today celebrate routine goals. Messi used to embarrass us by scoring world-class goals every single week. You know what the difference is between Messi and today’s generation? They need tactical analysis, performance-tracking devices, and nutritionists. Messi just needed a ball, boots, and my permission to train three extra hours.

I’m coaching Haaland now, and he’s amazing. But if Messi were in the Premier League, Erling would be playing left back. Messi didn’t compete against players, he competed against our idea of what was impossible. Today Mbappé runs, Haaland scores, and De Bruyne passes, but no one, no one, can make us say, ‘Oh my God, how did he do that?’

Some players create stats. Messi created pure wonder."

[Advanced Football Academy @AdvFtbAcad]

99% still think Messi’s success is due to “natural talent”.

They have no idea the work it takes to get to that level:

[Advanced Football Academy @AdvFtbAcad]

No-one admits this:

How often you practice > what you practice.

Even simple cone dribbling can build elite footwork through consistent reps.

15-20 min a day, consistently.
Few are honest about how long it takes.

[fttrainings]

[Advanced Football Academy @AdvFtbAcad]

Every player (who's serious about improving) should practice daily.

Drills like these take little setup and can be done anywhere:

[alan lee @alanlee1031]

@behrman_matthew @SAncient20073 i agree

[old movie @SAncient20073]

Chudai 💋