Alan Penfold

[Alan Penfold @alanpenfold1]

I will be taking on the 1500km (900 miles) #Cycle_to_MIPIM this March, a 6-day endurance with Club Peleton, raising money for Coram Children's Charity, Cyclists Fighting Cancer, MSA Trust, and Tom's Trust.

Please click here to don…https://t.co/mSeha6CqLV https://t.co/5mvq36GUSA

[Alan Penfold @alanpenfold1]

Poor service @AllianzAssistUK!! No cover4 #honeymoon due to wife's slipped disc 3weeks b4 wedding!!! #insurance

[Alan Penfold @alanpenfold1]

Lost my @ToughMudder virginity yesterday! Good Effort Team Crest!!

[Netcompany INEOS @NetcompanyINEOS]

20km to go at the #TDF and @richie_porte and his 2 fellow escapees have 21 seconds on the bunch. #AllezRichie #SupportPorte

[Alan Penfold @alanpenfold1]

Weekend: Eurostar, Champagne, Paris, Cycling #tdf @letour

[Alan Penfold @alanpenfold1]

First Triathlon of 2014 5hrs54 Half Ironman distance at Sussex Triathlon @Sussex_Bewl_Tri on Sunday, next up @CastleTriathlon Hever!

[Alan Penfold @alanpenfold1]

@TradingPostBar

[Alan Penfold @alanpenfold1]

https://t.co/MHwDVlV2FY
@Iscreamforan

[Triathlete Magazine @TriathleteMag]

Tri clubs, we want to hear from you! Send the following info to [email protected]: https://t.co/t7uZ9S4C4Q

[Alan Penfold @alanpenfold1]

@tomwelch_1 only if it's Green with an upgraded sound system!!!

[Alan Penfold @alanpenfold1]

FOR SALE: BMW 118D MSport BARGAIN £10,999. DM for more details @alanpenfold1
http://t.co/PCKb1AbmvR @AutoTrader_UK

[Alan Penfold @alanpenfold1]

@alanpenfold1: FOR SALE: BMW 118D MSport BARGAIN £10,999. DM for more details @alanpenfold1
http://t.co/PCKb1AbmvR
@7OaksChronicle

[Alan Penfold @alanpenfold1]

@alanpenfold1: FOR SALE: BMW 118D MSport BARGAIN £10,999. DM for more details @alanpenfold1
http://t.co/PCKb1AbmvR
@sevenoakspeople

[Alan Penfold @alanpenfold1]

@alanpenfold1: FOR SALE: BMW 118D MSport BARGAIN £10,999. DM for more details @alanpenfold1
http://t.co/PCKb1AbmvR
@KM_newsroom

[Alan Penfold @alanpenfold1]

@alanpenfold1: FOR SALE: BMW 118D MSport BARGAIN £10,999. DM for more details @alanpenfold1
http://t.co/PCKb1AbmvR
@TonbridgePeople

[Alan Penfold @alanpenfold1]

@alanpenfold1: FOR SALE: BMW 118D MSport BARGAIN £10,999. DM for more details @alanpenfold1
http://t.co/PCKb1AbmvR #Tunbridgewellls

[Alan Penfold @alanpenfold1]

FOR SALE: BMW 118D MSport BARGAIN £10,999. DM for more details @alanpenfold1
http://t.co/PCKb1AbmvR
@TunWellsPeople @tw_events @StayGoMag

[Triathlon News @trinewsonly]

Hever Castle: full iron distance in 2014 - The Castle Triathlon Series (http://t.co/dpOpxOme5c) has annou... http://t.co/KWgZRfSSWE

[Alan Penfold @alanpenfold1]

@_andrewfox @StevieA83 @jimo1910 Let's hope you slightly better than the clay pigeon shooting Fox!!

[Alan Penfold @alanpenfold1]

http://t.co/ZX1ISeANRL