Alan sleath

[Alan sleath @Alansleath1]

@MthandeniNene Back pocket change for some

[Alan sleath @Alansleath1]

@adamlipschitz True story.Luckily I ran my pbs when I was 35 because we all get older

[Alan sleath @Alansleath1]

@lelemSLP @piersmorgan @grok rise not raise

[Alan sleath @Alansleath1]

@runwithcuan If you don't take the pill you don't get the house on the hill

[Alan sleath @Alansleath1]

@MthandeniNene This is true but remember Comrades is a Social running event and winning it doesn't make you an Elite runner

[Alan sleath @Alansleath1]

@adamlipschitz what about tracksuit and tshirt

[Alan sleath @Alansleath1]

@runwithcuan it's normally a tshit and a tracksuit

[Alan sleath @Alansleath1]

@adamlipschitz But those triathlon owes are on another level.They can bike at 40km/h for an hour and then run 28min something 10km afterwards.😅

[Alan sleath @Alansleath1]

@adamlipschitz We will talk to him because that's all we know..

[Alan sleath @Alansleath1]

@adamlipschitz Well they not wrong according to Google and Google never lies🤣

[Alan sleath @Alansleath1]

@adamlipschitz According to current @SocialRunnersSA criteria regarding road running there are NO Elite runners whatsoever in South Africa

[Alan sleath @Alansleath1]

@Sevhic_ Getting older you feel your pace is 4min a km but reality is 5min a km or slower

[Alan sleath @Alansleath1]

@adamlipschitz Names please because I know some guys doing 200km per week and running 2hr03/04 marathons😅

[Alan sleath @Alansleath1]

@frankANDHIStank @fally247 @adamlipschitz If it wasn't for the hills and wind the owe would have run easily 2hr45

[Alan sleath @Alansleath1]

@MandlaMdhluli3 @adamlipschitz This is a true story.Please refer @SocialRunnersSA handbook.Owes never listen

[Alan sleath @Alansleath1]

@runwithcuan Serious adjustments to be made for the @SocialRunnersSA handbook cc @adamlipschitz

[Alan sleath @Alansleath1]

@frankANDHIStank @fally247 Haaibo the owe cruised a sub 3 this year.Strava and Garmin sessions never lie

[Alan sleath @Alansleath1]

@fally247 From this you definitely going to dala plenty of owes.Should be first @SocialRunnersSA member

[Alan sleath @Alansleath1]

@sociable_weaver @fally247 @MavicDronePilot @Mr_Solution_RSA @vuyo_is_running come and comment here please @adamlipschitz