Fazel Ally❤🇿🇦

🏊‍♂️🚴‍♂️🏃‍♂️
TSA level 1 accredited coach
|RT's not endorsement |
12 x Comrades Marathon

[Fazel Ally❤🇿🇦 @fally247]

@dbntourism you are not ready for the biggest half Marathon in the land 🙌🏽
@SocialRunnersSA 🫵🏻

[Fazel Ally❤🇿🇦 @fally247]

@dbntourism you are not ready for the biggest half Marathon in the land 🙌🏽
@SocialRunnersSA 🫵🏻

[Fazel Ally❤🇿🇦 @fally247]

Why are you running 😮‍💨
Tina,we walking mtanami 🚶

[adam lipschitz @adamlipschitz]

Ya neh 😭

[Fazel Ally❤🇿🇦 @fally247]

As far as I’m concerned 😮‍💨

[Fazel Ally❤🇿🇦 @fally247]

Listen properly 👂🏻
Sound check 1 Two how to

[Fazel Ally❤🇿🇦 @fally247]

@CapeTownEtc Good example to set

[Redi Tlhabi @RediTlhabi]

I landed in Cape Town at 21:30pm last night. It was truly worth it. The #Sanlam Cape Town Marathon was superb. Thanks to @sanlam , @CityofCT , the MANY supporters along the way, marshals, metro cops. What a splendid race. A lot of us were using it as a last training run before Comrades.

But for me, running a race at home after 7 years (I did a long run recently but not a marathon.) was so special. I have done a lot of international marathons. South Africa REALLY knows how to organize them!! The vibe! The logistics! This Marathon deserves its place in the Abbot World Marathon Majors. Good luck Kaapstad! What a glorious day. Now heading back to the world of work!

[Fazel Ally❤🇿🇦 @fally247]

@adamlipschitz Here we go😮‍💨

[Fazel Ally❤🇿🇦 @fally247]

1 more day
#excusesloading

[Oyindamola🙄 @dammiedammie35]

He got dismissed from jail and all charges dropped and this was the first thing he did 🥹🙇‍♂️

[Fazel Ally❤🇿🇦 @fally247]

@adamlipschitz Bra.. why didn’t you get a ladder for my man @Smouse_Noel I can barely see him😭😭

[Nathan Langford @NathanLangford7]

@fally247 @adamlipschitz @SocialRunnersSA 🙌🏽🙌🏽 I’m flying out from Heathrow to Cape Town today, If I’m the fastest on the plane I look forward to @adamlipschitz handing me one when I land 😂

[Fazel Ally❤🇿🇦 @fally247]

@iGodfrey4CE @adamlipschitz @SocialRunnersSA Absolutely..
Specially Twitter fingers with Zone 1 fitness 🙌🏽😮‍💨

[Fazel Ally❤🇿🇦 @fally247]

Can’t wait for the post-race interviews:
“My watch paused.”
“I started too fast.”
“The route was longer on my Garmin.”

[Fazel Ally❤🇿🇦 @fally247]

@NathanLangford7 @adamlipschitz @SocialRunnersSA @NathanLangford7 they are not yet released ,watch this pace🙌🏽

[Fazel Ally❤🇿🇦 @fally247]

@adamlipschitz @SocialRunnersSA 🤣

[adam lipschitz @adamlipschitz]

@fally247 @SocialRunnersSA Brah some people will stop their watch at 42.2 still on the other side of loop of death 😭

[adam lipschitz @adamlipschitz]

@Smouse_Noel Please attend. There is no height restriction 😭😭😭🫪🫪@fally247 or must I add one