Super-sprint triathlon in Albany CA for kids & adults. Beginner/family/spectator friendly. Pool swim, short course. Public school fundraiser 🏊🏻♀️🚴🏻♀️🏃🤩
How often do you get to run/walk/skate a 5K w a big group of friendly ppl outdoors on closed streets to live music from multiple bands?🎵🏃🏼♀️🎵
TONIGHT=Last chance to reg for Move'n'Groove 5K or kids race 👉🏼 https://t.co/RUun0LfH0C
#bluegrass#soul#RandB#blues#funk#albanyCA
Preliminary Heat Assignments coming soon: watch email later today 📧
On waitlist? CHECK YOUR EMAIL for notice of opening & register ASAP. If you don't respond soon the invite may expire!
Race day weather forecast #AlbanyCA warm & sunny☀️
https://t.co/7YOhKwaw4Q
#Triathlon
Watts are key, but good form matters and allows you to make the most of the power. This rhythm ride workout helps you build strength while improving your pedal stroke efficiency. ⚡️
https://t.co/L12q8b9bnt
Looking for an entry into the sold-out AlbanyTri? Waterside Workshops has 2 entries in their Land & Sea party auction tonight (9/13) and online. Bidding now underway!
Main Course: https://t.co/OT8o6XOPsQ
Short Course: https://t.co/D2JwkAHLm7
#triathlon#EastBay#SFBay#AlbanyCA
Last day of Early Bird reg for 2025 AlbanyTri is 7/31. Score some savings & secure your place at the starting line! We sold out last year and could sell out again given the limits of our venue.
Can't race this year? Available on 9/21? Volunteer! 🙌🏼
👉🏼 https://t.co/RynOz76jwR
Fast feet, sharper form, stronger mind. 🧠💪
Olympian Ryan Bolton’s one-hour neuromuscular run will fire up your stride without frying your legs. 👇
https://t.co/lqt8OrXri5
You hydrate and fuel like a pro - but is plastic sneaking in with every sip and bite? 🧪 Here’s what to know and some of the best, simple tips from an expert to protect your body while you train. 👇
https://t.co/lVzwk7skcf
Tonight (Sun Apr 6) is last chance to get T-shirt when you sign up for the 2025 Move'n'Groove 5K walk/run or kids-only race! Also a small price bump on 4/7.
No shirts after 4/6, but maybe some at event 👕 Head over to https://t.co/15qUJHREUT now for a sign-up link!
#AlbanyCA
The Move'n'Groove 5K run happening on 4/27 is also good prep for the @AlbanyTri coming up on September 21, 2025 — save the date!
More about the bands at this year's M'n'G 👇🏼
Fun local run & concert in #AlbanyCA on barefoot-friendly streets/sidewalks/park. Live music from MULTIPLE BANDS during 5K and in the park.
Streets are closed to cars & open to roller skating/inline skating & scootering after the 5K 🛼
#EastBay#SFBay#KidFriendly#FreeConcert🎶
Last day of EARLY BIRD reg for the 2025 Move’n’Groove on 4/27 is TODAY. After today, T-shirt will cost an extra $15 👕
Sign-up at https://t.co/RUun0LfH0C
Registration is only needed for the 5K & kids-only fun run — Live music concert is free! 🎶
#AlbanyCA#freeConcert & #run🏃🏼
The 4th annual Move'n'Groove is happening on Sunday 27 April 2025! Mark your calendars & sign up starting today at our registration provider (RunSignUp): https://t.co/OnbPyowSGe
...and get ready to move & groove...🏃🏼♀️🎶🏃🏽♂️
#LiveMusic#FreeConcert#5Krun#AlbanyCA
What science tells us about aging & exercise https://t.co/cgA91H8UFV via @AubreyNPR@jmsummers@npratc
Getting or staying active has a wide variety of health benefits as people age — everything from stronger bones to improved mental wellbeing. 💪🦴🧠
#aging#ageing#Longevity
Most people lift weights for vanity.
But smaller muscles matter for movement.
My wife and I have a combined 10 years of physical therapy experience.
Here’s our 15 best exercises to avoid joint pain (with tips and demo):
Congrats to all athletes at the 2024 AlbanyTri on 9/22! 👏🏼 Also thanks to all volunteers & organizers helping the event run smoothly. Weather was excellent for the first day of fall🍁
Preliminary results, pics & vids on the "Results" page of our website: https://t.co/nXlREXeeoL
AlbanyTri packet pickup: Sat 9/21, 1–4pm at Road Runner Sports, 1326 10th St. Berkeley.
Packet assembly elves assembling race packets for 326 triathletes competing this Sunday! Timing chips & bracelets & envelopes!👇
#triathlon#raceOrganizers#raceOrganiser#communityFitness
AlbanyTri Beat-A-Triathlete Challenge:
pledge to donate an extra dollar amount for everyone that can beat your time at this year's event.
Use this form to step up to the challenge! 💪🏼 https://t.co/KnbiTqYcw6
#triathlon#fundraiser
Swim clinic #2 is happening this Sun 9/15 AM at #AlbanyCA Aquatic Center to help you dial in your freestyle technique in prep for the @AlbanyTri 🏊🏻♀️
There are still 4 open slots! Info and sign-up link: https://t.co/LlwBcmxCSG
Photos from clinic last week w coaches Carol & Steve:
AlbanyTri organizers enjoyed “talking Tri” and working out with the local community at the 2024 Solano Stroll. Many strollers stopped to try Steve @trutane's balance training equipment⚖️ Here are some scenes.
#SolanoStroll#SolanoAvenueStroll@SolanoAvenue#AlbanyCA