Alberto Quijada

Our only limitations are those we set up in our own minds.

[Alberto Quijada @albertkiko]

when your bicep has a bicep
#bicep #physique

[Alberto Quijada @albertkiko]

You have to go to the gym with intension
#gym #physique

[Alberto Quijada @albertkiko]

Your body remembers your habits.

[Alberto Quijada @albertkiko]

Don’t skip the gym today

[Alberto Quijada @albertkiko]

The Key To Building Muscle 💪🏽 https://t.co/fu3Nl4rVLe via @YouTube

[Alberto Quijada @albertkiko]

20 Push-Up Challenge 💪🏽 #fitnessmotivation #pushups #challenge #fitness https://t.co/PqlLVGNrCg via @YouTube

[Alberto Quijada @albertkiko]

#NewProfilePic

[Alberto Quijada @albertkiko]

Discipline and consistent effort lay the foundation for success. Motivation may come and go, but practice builds lasting progress. Progress, in turn, fuels motivation, creating a powerful cycle. Keep pushing through, and the results will follow.

[Alberto Quijada @albertkiko]

It took me a while to realize this:

Motivation doesn't lead to progress; practice does. Once you start seeing progress from your consistency, you will find motivation.

[Alberto Quijada @albertkiko]

Push yourself because no one else is going to do it for you. 💪

[Alberto Quijada @albertkiko]

@elonmusk Venezuela will be free 💪🙏🏽🇻🇪

[Alberto Quijada @albertkiko]

Remember these seven things in life that you will never regret:

1. Working out
2. Eating healthier
3. Being disciplined
4. Taking care of yourself
5. Investing in yourself
6. Being selective with the people you are around
7. Choosing what makes you happy

[María Corina Machado @MariaCorinaYA]

Venezolanos,

Tenemos años luchando para unir a nuestro país alrededor de valores comunes en un movimiento cívico de redención para la libertad. LO LOGRAMOS.

Tenemos meses construyendo una plataforma robusta para la defensa del voto que pudiera demostrar incuestionablemente nuestro triunfo. LO LOGRAMOS.

Le ofrecimos al régimen que aceptara democráticamente su derrota y avanzar en una negociación para asegurar una transición pacífica; sin embargo, han optado por la ruta de la represión, la violencia y la mentira.

Ahora nos corresponde a TODOS hacer valer la verdad que TODOS conocemos. Vamos a movilizarnos. LO LOGRAREMOS.

Es hora de tener CONFIANZA unos en otros. De mantenernos ACTIVOS y FIRMES.

Tomó tiempo ganar; ahora toca COBRAR.

[Alberto Quijada @albertkiko]

@elonmusk Venezuela must be liberated. We stand for democracy, freedom of speech, and opportunities for a better future. 🇻🇪🙏🏽

[Alberto Quijada @albertkiko]

@elonmusk Thank YOU @elonmusk for your support and spread the truth of our reality. 🇻🇪🙏🏽

[NFL @NFL]

Yes. Yes. Yes. 💃 @Rihanna #AppleMusicHalftime

[Alberto Quijada @albertkiko]

@elonmusk I'll jump into the adventure 🚀

[Alberto Quijada @albertkiko]

@elonmusk Your mission still not completed. Much blessings

[Elon Musk @elonmusk]

��💫♥️ Yesss!!! ♥️💫🚀

[Alberto Quijada @albertkiko]

Empathy is like a muscle: It has to be trained and exercised to become stronger.