Planet Alchemist

Alchemy.

[Planet Alchemist @AlchemistPlanet]

𝙲 𝙷 𝙴 𝚁 𝚁 𝚈 • contain melatonin, if you didn’t know! #melatonin is a hormone that helps control your sleep-wake cycle. Not a lot of foods contain melatonin, but tart cherries are an exception. The fruit can "help promote healthy sleep and regulate your circadian rhythm 💤

[Planet Alchemist @AlchemistPlanet]

𝑃 𝑎 𝑝 𝑎 𝑦 𝑎 • papaya is packed with Vitamin A, Vitamin C, plus Vitamin E which provide quite a huge antioxidant dose. It makes the skin tighter and brighter, therefore, preventing wrinkles, sagging and dull skin. This wonderous fruit can do wonders for your skin #papaya

[Planet Alchemist @AlchemistPlanet]

W A T E R M E L O N is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks #heart

[Planet Alchemist @AlchemistPlanet]

What’s your flavor? Drop below #fruitfanatic #fruitaesthetic #pastelfruit #flavorful #letstalkaboutit

[Planet Alchemist @AlchemistPlanet]

𝑆 𝑇 𝑅 𝐴 𝑊 𝐵 𝐸 𝑅 𝑅 𝑌 • Beautiful and flavorful. Popular and tasty but i’m sure most of you don’t know how a straberry can boost your fibre intake and #Fibre is a necessity for #healthy digestion, and strawberries naturally contain about 2 g per serving. #strawberries

[Planet Alchemist @AlchemistPlanet]

𝐵 𝑙 𝑢 𝑒 𝑏 𝑒 𝑟 𝑟 𝑖 𝑒 𝑠 • due to the extremely impactful antioxidants that live in one little blueberry. What I love about antioxidants I the most is that it can assist in keeping your mind sharp and healthy possibly reducing decline in brain function. #Blueberries

[Planet Alchemist @AlchemistPlanet]

ᑕ I T ᖇ ᑌ ᔕ • known for its high dose of #vitamin C and while vitamin C cant prevent colds it can shorten the length of a cold which in these times is huge. #sickfree #stayhealthy #citrus #grapefruit #orange #lemon #limes

[Planet Alchemist @AlchemistPlanet]

𝐶 𝑂 𝐶 𝑂 𝑁 𝑈 𝑇 Out of all of its gifts, I choose to look at what it can do for your digestive health. Coconut meat when ingested can help bulk stool with fiber which in return support regularity in your bowel cycle. also shown that overtime can strenghten your gut bacteria

[Planet Alchemist @AlchemistPlanet]

𝙾 𝚁 𝙰 𝙽 𝙶 𝙴 and repairing the body
The vitamin C in oranges is important for growing and repairing tissue all over the body. According to the University of Maryland Medical Center, vitamin C helps heal wounds and maintain healthy bones and teeth. #VitaminC #planetalchemist

[Planet Alchemist @AlchemistPlanet]

𝚃 𝙾 𝙼 𝙰 𝚃 𝙾 proven in a 2011 study to protect against sun damage, also helps boosted the production of pro-collagen, a molecule that gives the skin its structure and keeps it firm and youthful.#vegetables #tomate #tomato #tomatoes #tomatosauce #tomatosoup #tomatos #tomatoe

[Planet Alchemist @AlchemistPlanet]

𝙵 𝙸 𝙶 𝚂 are amongst the oldest fruits, Some scholars believe that the forbidden fruit plucked by Eve was a fig and not an apple. Figs are a fruit of endless benefits, Dried figs contain iron. which is a key component of hemoglobin, Therefore clearing your anemia up #anemia

[Planet Alchemist @AlchemistPlanet]

𝙲 𝙷 𝙸 𝙰 • the easiest yummiest pudding you can possibly make.#Chiaseeds are high in several nutrients that are important for #bonehealth. This includes calcium, phosphorus, magnesium and protein. The calcium content in chia seeds is particularly impressive. #chia

[Planet Alchemist @AlchemistPlanet]

#lectin a protein that occurs in bananas, may help prevent leukemia cells from growing. Lectin acts as an antioxidant. Antioxidants help the body remove molecules known as free radicals. If too many free radicals build up, cell damage can occur, potentially leading to cancer.

[Planet Alchemist @AlchemistPlanet]

𝚆𝚊𝚗𝚝 𝚊 𝚋𝚛𝚊𝚒𝚗 𝚋𝚘𝚘𝚜𝚝? 𝙼𝚊𝚝𝚌𝚑𝚊 𝚒𝚜 𝚝𝚑𝚎 𝚊𝚗𝚜𝚠𝚎𝚛! Helps your brain perform in clearer ways than before consuming some. Researchers were able to bring credence to the cognitive benefits of matcha and other fine Japanese teas! 🍵 #loveyourbrain #teammatcha

[Planet Alchemist @AlchemistPlanet]

G R A P E F R U I T ••• My main reason for using it was to maintain my faces skin tone, It’s a great fruit for acne prone skin or tone related issues it’s the perfect balance & over time can help balance your skin in many ways. #grapefruit #skincare #veganskin #fruittarian 💕

[Planet Alchemist @AlchemistPlanet]

T U L S I ••• used worldwide for healing and Removing Plaque build-up in the arteries The antioxidant activity of basil leaves is known to dilate and contract your blood vessels, removing the plaque and lowering your risk of such lifestyle diseases #tulsitea #tulsiplant #heal

[Planet Alchemist @AlchemistPlanet]

M U M s ••• have been used for hundreds of years in #Chinesemedicine. People use it to treat respiratory problems, high #blood #pressure, and #hyperthyroidism Fans of the #flower also say it can reduce inflammation and #calm your #nerves

[Planet Alchemist @AlchemistPlanet]

𝙻 𝙴 𝙼 𝙾 𝙽 ••• Acne treatment

Lemon juice has astringent qualities due to its acidic level. Ingredients with a high pH level like lemons can help decrease inflammation and oil that may contribute to the formation of acne. #𝚋𝚎𝚗𝚎𝚏𝚒𝚝𝚜 #𝙻𝚎𝚖𝚘𝚗�#𝙻𝚎𝚖𝚘𝚗🍋 #𝚊�#𝚊𝚌𝚗𝚎 htt

[Planet Alchemist @AlchemistPlanet]

• H I B I S C U s • F L O W E R •

Worried about your kidneys health? Drinking hibiscus can prevent calcium oxalate crystals from turning into kidney stones," hibiscus tea is a proven method for kidney stone prevention in humans.

#hibiscus🌺 #tea #flower #kidneystones #health

[Planet Alchemist @AlchemistPlanet]

#Psoriasis an example of an autoimmune disease that appears as patches of red, itchy skin.
Currently, there is no cure for psoriasis
However, #Capsaicin the ingredient in peppers that gives them heat is the active ingredient in many pain-relieving creams for these symptoms. 🌶