Alchemy PT

Personal Training by the best in the North West. | Gym | Yoga | Massage ...Showering & Changing facilities, Luxury & Privacy assured

[Alchemy PT @alchemy_pt]

“Your success is our motivation”
#fitfam #weightlossjourney #weightlosstransformation #personaltrainer #Wilmslow

[Alchemy PT @alchemy_pt]

Alchemy's guide to Exercise during lock-down - https://t.co/toPfed9xI6

[Alchemy PT @alchemy_pt]

Alchemy's guide to Exercise during lock-down - *||*

[Alchemy PT @alchemy_pt]

FREE HEALTH & FITNESS MOT FOR ALL ALCHEMY CLIENTS PAST & PRESENT... - https://t.co/GwMx1p1kdN

[Alchemy PT @alchemy_pt]

FREE HEALTH & FITNESS MOT FOR ALL ALCHEMY CLIENTS PAST & PRESENT... - https://t.co/pDL9oJIZyb

[Alchemy PT @alchemy_pt]

New challenge is up & running! Repeat 3 exercises X10 & record how fast you can complete this in. Simple... but effective 🔥. We have created a suitable challenge for both men & women, with different variations of press ups (easy/med/hard) depending on capability. #challenge

[Alchemy PT @alchemy_pt]

These slow and controlled movements ensures there is less risk of injury and improve overall exercise form and muscle strength! Don’t rush your next workout... try time under tension training. #timeundertension

[Alchemy PT @alchemy_pt]

T is for Time Under Tension! This refers to the amount of time that muscle spends under strain/stress. ‘TUT’ training puts the muscle under strain for longer to further develop muscle strength.

[Alchemy PT @alchemy_pt]

Click the link for glute, legs and core routine! https://t.co/FwBkDhS79O

[Alchemy PT @alchemy_pt]

Since she started at APT she has seen a major improvement in her shoulder and has lost 11 pounds so far! Amazing 👏🏼. #ageisnolimitation

[Alchemy PT @alchemy_pt]

AGE IS NO LIMITATION! Alchemy PT client Sue age 77 came to us suffering with a debilitating shoulder injury. She consistently comes to the gym twice a week to improve her fitness, lose weight and works on rehabilitation exercises for rotator cuff impingement.

[Alchemy PT @alchemy_pt]

At this time we feel stronger than ever and are determined to maintain our clients success and motivation, in a safe and comfortable environment.
The Alchemy Wolfpack 💜.

[Alchemy PT @alchemy_pt]

#Throwbackthursday to when times were a little different to now, to when there’s was less uncertainty on what will be. As we look back on how much has changed, we realize what has NOT changed is our spirit and drive!

[Helen Dale (not on your team, but always fair) @_HelenDale]

Support this Liverpool gym. https://t.co/CVL0uqwN9w

[Alchemy PT @alchemy_pt]

Begin the transformation into the person you desire to be. Progress is everything... and with every failure comes a lesson to bring you closer to success. #transformationtuesday

[Alchemy PT @alchemy_pt]

What’s your motivation today? The beginning of the week means only one thing, opportunity to start a fresh. Set a new goal to achieve something new, beat your personal best, attempt to try something you’d never thought you we’re capable of.

[Alchemy PT @alchemy_pt]

Do you dare to complete this challenge? This weeks full body burn out challenge with a mixture of strength and cardio exercises. You have up to 1 hour to see how many full rounds you can complete of this. Comment below with your result 🤞🏼 #anotheronebitesthedust

[Alchemy PT @alchemy_pt]

This increases muscle balance & muscle strength. Why not save time and increase the intensity of your workout with supersets? #supersets

[Alchemy PT @alchemy_pt]

S is for super set! What is a super set? This is when you perform 2 different exercises on an alternating basis, with little/no rest in between. Supersets are most commonly used with opposing muscles (eg: biceps and triceps) - agonist and antagonist muscles.

[Alchemy PT @alchemy_pt]

Take this opportunity for positive change and transformation with both your physical and mental health. Take advantage of the assistance, help and motivation that is offered.

[Alchemy PT @alchemy_pt]

One of the positives that has come out of 2020 is the recognition that humans are not better off alone, together we can do so much. We must come together in these uncertain times, as when nothing is certain, ANYTHING is possible.