You don’t need more burpees
You don’t need a juice cleanse
You don’t need more HIIT
You don’t need a 400cal/day starvation diet
You need to become more consistent w/ drinking water, sleeping, walking, eating fruits/veggies/protein, strength training & getting in nature
The “Best Diet” is the one that matches:
1) Your present physiological status
2) Your future physical goals
3) Your lifestyle
4) Your activity level
5) Your ability to be consistent with that eating style