Try not to go two days without working out. Even if busy, try to do something that second day. And if you do miss that second day, try extra hard to run on the third. Or the fourth. Fitness lost is hard to regain. Consistent training can help you achieve success.
Recovery is key. All the little things make big things happen.
#RunDestober is getting real! Make your healthy habit sustainable. Listen to your body. Slow down when necessary. Split up your mileage/kilometers/minutes into double runs.
@brooksrunning
Erik Spoelstra started as a video coordinator for the Miami Heat and is now headed to his 5th Finals as the team's head coach.
Hard work pays off 👏 (via @MiamiHEAT)
"The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve. We are either trying to run a personal best, or toeing the line for the first time, which will snowball into a future of trying to run personal bests."
—Deena Kastor
We're sad to announce that unfortunately our South American Stop of the Spartan Trail World Championship, Patagonia Run, had to cancel their 2020 edition. We want to share our love and support to them, and hope we can share the beautiful Cordillera de los Andes in April 2021!
El triatleta madrileño Diego Méntrida dejó pasar a su rival cuando éste se equivocó de camino antes de la meta. Peleaban por el tercer puesto en el Triatlón de Santander, que ganó Gómez Noya https://t.co/ZCgxlZQIeL
"Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about."
—PattiSue Plumer
"Happiness is not found in life itself, but in the path of search, making possible the dreams that make us feel alive. Life is an opportunity to explore and enjoy." 💚 Kilian Jornet's thoughts on A Fine Line.
Did you watch it? ➡️ https://t.co/dJFzNbjpF8
Timeline of the first domestic case of #COVID19 in #Thailand for 100 days. At the moment we don’t know where he was infected but he didn’t have a recent history of international travel.
Sixty eight people died in road accidents yesterday, four of them were children. As usual, most of the fatal accidents involved motorcyclists. Fifty two people died on motorcycles and 16 in cars. My number one rule for driving in #Thailand is always expect the unexpected.
Easy way down, then I started the 10K on a semi conservative pace trying to be close to 3’/km. The hard thing is to push with the heavy legs from the lactate of a VK. Last 2K I gave everything to close in 29’42”. So almost 1h (59’39”)with blood taste in the mouth and bottle legs.