🦅 📕 From Abdulmanap Nurmagomedov's book:
"Even when there were no fights coming, Khabib didn't rest, but he can allow himself to “recover a bit.” Resting, I will emphasize once again, is not allowed — otherwise you can drop your conditioning down to the level of 3 points out of 5, and that is unacceptable.
But recovering, yes, that’s allowed. “Recovery” here means active recovery of energy.
What do I mean by this?
Obviously: cycling, hiking, playing volleyball, soccer, long and slow jogs, sauna, steam room with Siberian brooms.
In other words — an activity level where your blood circulates 3 times faster than in normal daily life.
This constant movement keeps your brain, heart, liver in tone — the key organs responsible for maintaining readiness.
The effect is enhanced by healthy food, communication with friends and relatives, visiting your hometown, places connected with your family history of many generations."
New Dustin Poirier arrest footage was just released by Atlanta police 😬
“Hoe ass n***a. Search my d*ck… F*ck the fans, f*ck you guys. Free me and let’s go 1-on-1. Let’s see what happens.”
🚨 Jorginho could be set for a shock return to the Italy national team, with the midfielder included on the preliminary list for the upcoming international break. 🇮🇹
The 34-year-old, who currently plays in Brazil for Flamengo, has not represented Italy for more than two years. 👀
(Source: ESPN Brasil)
Teoría: El rumor de que Gasperini en el Atalanta dopaba a sus jugadores con batidos mágicos es verdad...
Porque de otra forma no sé explica como Koopmeiners, Hojlund, Scamacca y Retegui resultaron ser unos burros apenas los vendieron a otro club
🚨💣 According to reports in Türkiye, former Juventus striker Dušan Vlahović could receive a 5-game ban after allegedly calling Milan Škriniar “gay” and a “son of a bitch” in Italian during the game against Fenerbahçe.