Alex Uding

Physical therapist & performance coach at Momentum Physical Therapy. Aspiring to empower movement and wellness with compassion.

[Michele G Ionno, DPT MS @micheleionno]

This week's all-new episode of Fuel. Move. Recover. A performance and wellness podcast is live!

@Alex_Uding @lindsaymaloneRD and I sit down to discuss my chat with @sportpsychOH

We discuss dealing with anxiety, emotions, or failure. Hope you enjoy!

https://t.co/MGieADjEbo

[Michele G Ionno, DPT MS @micheleionno]

FMR: A Performance & Wellness Podcast episode 22 is live!

@Alex_Uding @lindsaymaloneRD & I discuss Alex's #moveweek post about tips to get back into shape.

Whether you're injured or changing life phases use simple, effective tips to get it back. Enjoy!

https://t.co/MGieADjEbo

[Michele G Ionno, DPT MS @micheleionno]

Here @Alex_Uding is talking about the importance of communication as a coach. What percent of goals aren't reached cuz of poor communication?

Read. Listen. Learn. Enjoy.
https://t.co/dwJvEfwiq9

[Michele G Ionno, DPT MS @micheleionno]

Another #FamilyWeek is upon us and this week is all about 😴
Read the post and leave your comment for @Alex_Uding @lindsaymaloneRD and I to discuss on this week's podcast. Memberships start at $9.99 a month!

Read. Listen. Join. <3
https://t.co/dwJvEfwiq9

#fuelmoverecover #SOPY

[Michele G Ionno, DPT MS @micheleionno]

Everyone poops so you should too! Gravity and Activity. Fluids and fiber. These are some of the hot tips @lindsaymaloneRD @Alex_Uding and I discussed during this episode. We are in tough times. We can help!

Read. Listen. Join. <3
https://t.co/nqMdjFAZfp

#fuelmoverecover #SOPY

[Alex Uding @Alex_Uding]

Meet Ali! We are so excited to have a nutrition expert joint the team!! https://t.co/Hc8EzwsWtR

[Alex Uding @Alex_Uding]

@TheSteph21 is one of the hardest working people I know and her belief in the APTA and desire to advance the profession is second to none! Check out her video and consider her candidacy for the PPS Nominating Committee.

[Tracy Sher, DPT @PelvicGuru1]

September is Ovarian Cancer Awareness Month!

Ovarian cancer is not common BUT it causes more deaths than other female reproductive cancers. #ovariancancer is sneaky and very hard to detect! https://t.co/10exU8JRQe

[Alex Uding @Alex_Uding]

Had a great conversation with a HS client about how activation exercises have taken her performance to the next level. She reminded me to be better with it during my own training, but it inspired this week's article: https://t.co/nTAf3t9p7c. #prepwellperformwell #advancingher

[Alex Uding @Alex_Uding]

It is throwing day, which means it is one of my favorite days as a PT! Rehab and training can be long, but there are a lot of upsides to the process. Return to sport is one of the best pay offs to the road! Congrats to those who commit to the journey! #sportsPT #TJrehab

[Marcie Harris-Hayes @MHarrisHayes]

I have joined the fight against cancer and I need your help! I am riding at @PedaltheCause on 9/30. 100% of what I raise will fund innovative cancer research. Please donate to my ride! Marcie Harris-Hayes's Rider Profile at Pedal the Cause https://t.co/mgZT2X8zDf

[Alex Uding @Alex_Uding]

Let's stop making jokes and start talking about managing PMS!
https://t.co/WZFoWEIP5e #advancingher #PMS #WomensHealth #pelvichealth

[Alex Uding @Alex_Uding]

Check out our newest article! Sometimes it is focusing on the steps we are taking right now that will get us to the end destination. If you dream the process, you will dream big. https://t.co/lg1xsfxyG0 #processgoals

[Alex Uding @Alex_Uding]

Word choice matters. Language helps set up the framework for the beliefs we have about ourselves and our capabilities. Actively listen, think before you speak, and communicate with compassion. https://t.co/tAv0KKtsGk

[Alex Uding @Alex_Uding]

Excited to help with https://t.co/7MIT8k07DO to promote food and health literacy. We believe when people know better, they can improve making choices for themselves and live their best lives. Thank you @BytableFoods for allowing me to join your team!

[Alex Uding @Alex_Uding]

Health care is a partnership. You're the expert on you and professionals are the consultant to help guide you. Communication and comfort with your team will help optimize your care. These tips can help develop your relationship with your team: https://t.co/yLtVXWck7M

[Susan C. Clinton PT @SClintonPT]

Looking for an interesting read? Embody PT's new blog post "Why Are We Still Talking About Incontinence?" is out for World Continence Week! Read it here: https://t.co/r02mPHcv6b

[Alex Uding @Alex_Uding]

@SClintonPT @karenlitzyNYC @TheSteph21 @SandyHiltonPT @SarahHaagPT @EricaMeloe @soccerPT11 @MegMitchellDPT @mnwisedpt @DunnSdunn2 @ekstokes Thanks!! Love everyone's work here! Thanks for all you guys do for the profession and helping to give so much to others!!

[Alex Uding @Alex_Uding]

@EricaMeloe @karenlitzyNYC @TheSteph21 @SandyHiltonPT @SarahHaagPT @soccerPT11 @MegMitchellDPT @mnwisedpt @SClintonPT @DunnSdunn2 @ekstokes Thanks!! Love your podcast and all the work you are doing!

[Alex Uding @Alex_Uding]

Happy World Continence Week! Let's be open about "oops moments" and leaking. Let's stop making jokes and carrying it in silence. Instead, let's talk. Let's talk about the say you have. Let's talk about treatment & management. Let's talk about being empowered. Let's talk.