One of my mentors told us about the “bus theory”. If you were hit by a bus tomorrow, what would happen to your cases at work? They will be taken care of by someone else. What about your loved ones? They cannot replace you. Your personal and home life come first.
People everywhere are facing burnout because they’re not living in purpose, but under the restraints of survival. Instead of doing that they truly love, they’re locked into doing what pays their bills and keeps them barely fed. You’re really not living life under these conditions
Y’all take care of your guts. Over 75% of your immune system operates via your gut.
- Take probiotics.
- Eat leafy greens.
- Eat good fats.
- Drink warm lemon water.
- Eat fermented foods.
- Eat more slow foods.
- Do deep belly breathing.
- Practice good sleep hygiene.