if you start looking at every person, every thing, every place
in terms of “energy”
everything will make sense.
good energy, bad energy, toward you, away from you.
it’s not that complicated, but the ones that don’t understand it are the ones that don’t believe in it.
Once you stop drinking alcohol for a long period of time, you realise there’s absolutely zero benefits to it. You also struggle to even stomach it again once your body is used to being without.
When I have a daughter. If she’s 18 and brings home a man 30+. I will fight him. I don’t care how polite or well mannered he is. I couldn’t care less how well I raised my daughter and how mature she thinks she is. He knows what he’s doing.
Doing an ice bath everyday will change your life. Make sure it’s sub 40 degrees & you only have to do a minute. I’ve done up to 15 minutes, but I found over 7 min to be counter productive. For me 2-3 minutes improves cog function,lowers heart rate & gives me calm focused energy.
Piers, I took this with me from London to Istanbul to remind me of you! 🧻🧻 Although you probably knew that already before ... 📲👂🏼👀 #PoopOnPiers@piersmorgan
Two men I know have taken their lives in the last few days. Please if you are struggling, talk to someone close to you or call one of these numbers. Things will get better 🙏
The Calm Zone - 0800 58 58 58
Mind Charity - 0300 123 3393
Samaritans - 116 123