Sauna is an underrated cheat code for your skin:
- Deep cleansing of dirt/bacteria
- Improves blood flow to skin
- Enhanced collagen production
- Detoxification
- Reduced inflammation/puffiness
My evening protocol:
- 20 minute sauna at 200 degrees
- 3 minute cold plunge at 39 degrees
- Shower + face wash
- Anti-aging serum + moisturizer
- Sleep
For skincare I use my Wild Roman 100% natural face routine. Only ingredients you can find in nature. Thousands of customers. 4.8 star average review.
You can get it here: https://t.co/dnTEAHm0YG
P.S. DM me for a $25 off code to try it.
@danielcberk While I appreciate the sentiment, I think it would defeat the purpose we're going after here...
If you aren't in the military, you can DM me for a code for $25 off any of the routine sets though.
@patrick_oshag@ZReitano Listening today. Having had the great joy of many deep chats with Zach over the years, I'm excited for the world to get to go deeper with him!
I regret to inform you that nobody is thinking about you.
I often wonder how many extraordinary people waste their entire lives fearing the judgement of people who were never even thinking about them in the first place.
Fearing a spotlight that was never even on. Performing for an audience that was never even there.
Because the truth is that you aren't afraid of failure. At least not really. You're afraid of what other people will think of you if you fail.
But nobody is thinking about you. They're too busy thinking about themselves. Nobody cares. Whether you win. Whether you lose. Nobody cares.
So, that thing you've always wanted to do? Go do it.
@coookwithchris great list. also exactly why we formulated our face moisturizer the way we did. grass fed suet tallow rich in vitamins A, D, E, and K, plus added vitamin E for additional benefits.
can try it here (10% off): https://t.co/0mwkvltLpI