alessandro ferretti

Reaching optimal performance via behaviour, physiology and lifestyle factors with integrated approach.

[Andrew Flatt @andrew_flatt]

Mechanics of ↑HR differ b/w RT & cardio, as do adaptations.

RT: ↑HR, ��venous return, ↓stroke volume, ↑afterload = small ↑cardiac output & minor fitness stimulus

Cardio: ↑HR,↑venous return, ↑stroke volume, ↓afterload = large ↑cardiac output & large fitness stimulus

[Peter Attia @PeterAttiaMD]

A new study shows that high Lp(a) is strongly associated with heart attacks, regardless of the presence or absence of standard modifiable risk factors for cardiovascular disease.

https://t.co/owmOmmRUDN

[alessandro ferretti @alexequilibria]

@jk_rowling @Keir_Starmer May I kindly ask why according to anyone as a matter of fact saying that ‘only women have cervix’ is wrong…? I’m not sure what I’m missing? Well, I’m missing the wrong bit.

[Deborah Meaden 🇺🇦 @DeborahMeaden]

Oh my… that’s us disgusting, awful, devastating!!

[alessandro ferretti @alexequilibria]

RSPCA informed us last night that Pepe’s body was found on the beach. Bye my boy. We’ll miss you. RIP.

[spaniel alert @rosieDoc2]

No words 🌈😓💔
How scared he must of been
How far did he run

Found on Watergate beach 😔

Heartbroken 💔
So sorry PEPE gorgeous boy
Your mum hasn’t slept for nights
R I P 💔💔💔💔💔

https://t.co/vlVPmNmubr

#Banfireworks #banfireworks

[alessandro ferretti @alexequilibria]

My boy is still missing. Lost in Magwan Porth, Cornwall.

[spaniel alert @rosieDoc2]

‼️SPOOKED BY FIREWORKS
PEPE STILL missing #Mawgan #Porth #TR8 31/12/21
Male/adult black #Sprocker white flash on chest
6.30pm HE BOLTED. Searched all night/no sign
👀in #StEval area pls check gardens/hedgerows/sheds he could be laying low TY 🆘🆘
https://t.co/vlVPmNmubr

[alessandro ferretti @alexequilibria]

@charliehedges @BBCR1 Amazing!

[alessandro ferretti @alexequilibria]

@charliehedges Impressive tunes keeping me going shaping my surfboard in Stratfird on avon!

[alessandro ferretti @alexequilibria]

@1000YearYoung Hi, thank you for the invite. Shall we touch base to see if my areas of research are suitable for your podcast?