Alex Korb, Ph.D.

Neuroscientist, Personal Development Coach, and author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression

[NBC10 Philadelphia @NBCPhiladelphia]

Alex Korb, Ph.D., shares the question he asks himself when he’s feeling anxious and it allows him to address the problem without freezing or stewing. https://t.co/FSk85BEWSP

[Alex Korb, Ph.D. @alexkorbphd]

@DGlaucomflecken Depends on how they’re used. Thinking of it as a traditional medicine like most psychiatrists do, mostly ineffective. So taking it daily, not a great idea. But as a high-dose to create a transformational experience, probably very effective for some (with high variance)

[Alex Korb, Ph.D. @alexkorbphd]

I’m hosting it live next week: “Why High-Achievers Feel Dead Inside: The Hidden Brain Patterns Behind Success Burnout (and the Simple Protocol to Reverse It)”
Save your spot here:
https://t.co/bXWT8cWRkX
(5/5)

[Alex Korb, Ph.D. @alexkorbphd]

If it ever feels like no matter how much you achieve, you still can’t relax…you’re not alone.
After years of neuroscience research and coaching, I’ve pinpointed exactly why common advice doesn't work for high-achievers on the edge of burnout… (1/5)

[Alex Korb, Ph.D. @alexkorbphd]

And I’ve figured out a strategy that actually works for the brains of high-achievers. This is the same strategy I use with my clients in The Upward Spiral Method, but I created a free training so you can use it too.
(4/5)

[Alex Korb, Ph.D. @alexkorbphd]

That’s exactly what I’ll share with you in my free new masterclass, "Why High-Achievers Feel Dead Inside: The Hidden Brain Patterns Behind Success Burnout (and the Simple Protocol to Reverse It)"
I’m hosting it LIVE next week.
👉 Register here
https://t.co/bXWT8cWRkX
(5/5)

[Alex Korb, Ph.D. @alexkorbphd]

Ever wonder why success feels more stressful than satisfying?
A lot of high-achievers assume their anxiety and burnout come from their demanding job, endless to-dos, or family responsibilities. But those things are just triggers, not the cause. (1/5)

[Alex Korb, Ph.D. @alexkorbphd]

Those patterns aren’t permanent. You can reprogram your brain to feel calm, confident, and fulfilled again — without losing your edge. (4/5)

[Alex Korb, Ph.D. @alexkorbphd]

@MetaforBusiness my personal account was suspended with no warning and now I can’t access my ads (or business support). The appeal process seems to be little more than uploading a photo. There has to be a better way to deal with this.

[Alex Korb, Ph.D. @alexkorbphd]

@tinyrainboot Glad it resonated with you

[Brian Johnson @heroicbrian]

📖 One of my favorite ideas from The Upward Spiral by Alex Korb.

What’s yours? Reply below! ⬇️

P.S. Get a new 1-minute book summary every morning:
https://t.co/PztvNeT4dq

#SelfHelp #PersonalDevelopment

[Alex Korb, Ph.D. @alexkorbphd]

@heroicbrian Couldn’t have said it better myself 😀

[Alex Korb, Ph.D. @alexkorbphd]

@ExerciseCycling @foundmyfitness @DrAndyGalpin Wonderul! Thanks for letting me know

[Alex Korb, Ph.D. @alexkorbphd]

"In the complex world we live in, there's a lot of irrelevant information (... noise, how your stomach feels, the weather...). When you make a decision, the prefrontal cortex helps you ignore irrelevant distractions and focus on completing a goal." -Alex Korb, The Upward Spiral

[Alex Korb, Ph.D. @alexkorbphd]

@dashakol_basafa Thank you for your kind words. Working on a 10th anniversary revised edition to reach even more people

[Alex Korb, Ph.D. @alexkorbphd]

I’m honored

[BookAuthority @bookauthority]

Awesome work @alexkorbphd! Your book "The Upward Spiral" has been featured in the list of best Mental Health books of all time! https://t.co/fAjf81m6Q5

[Nicholas Fabiano, MD @NTFabiano]

Neural synchronization predicts marital satisfaction.

🧵1/9

[Alex Korb, Ph.D. @alexkorbphd]

@lau_Auth Congratulations!