Yesterday, my therapist taught me the 5-7 rule when I'm having anxiety attacks. Inhale 5 seconds, exhale 7 seconds. Do that for a minute when you find yourself hyperventilating. Was advised to keep practicing this everyday for 15mins, too. Hope this helps anyone who needs it.
You’re about to overcome something you’ve been dealing with. Your mind and heart will soon be at peace again. You’re going to start feeling more lighter. Things are about to get clear. Breathe through it. Be patient about it. Trust that you will make it. Everything will be okay.
"My argument against God was that the universe seemed so cruel and unjust. But how had I got this idea of just and unjust? A man does not call a line crooked unless he has some idea of a straight line. What was I comparing this universe with when I called it unjust?"
A THREAD OF LOCAL LIPSTICK BRANDS THAT NEED MORE HYPE, AND ARE NOT OWNED BY MARCOS APOLOGISTS:
Ellana Mineral Cosmetics: Luxe Matte Liquid Lipsticks
Ellana Co-founders: Coney Avellana and Theresa Carbonel-Buenaflor
https://t.co/i5cZJR7Ny7
Galit daw sa mga Marcos pero ~*super excited*~ to hoard S/unnies F/ace lipsticks. Dapat daw matututo sa kasaysayan pero ~*extra hyped*~ sa lipsticks na hindi naman bago ang shade range, from a group na walang sense of history.
Okay, girl. 👀
I must change my life so that I can live it, not wait for it.
—Susan Sontag, from Reborn: Journals and Notebooks, 1947-1964
artwork by https://t.co/nZdomSvPrJ
Luh galit na galit yung PNP sa sex joke ng Angkas pero wala man lang say sa MAS MASAHOL NA RAPE JOKES ni Duterte. Tsaka remind lang namin kayo PNP na mas nakakatakot kayo kasi pumapatay kayo. Sana nagpopromote din kayong public safety
Can I say something? The once budding artists who got criticized for being beginners are the ones shining now. It really takes time! I'm so proud of them for soldiering on! Had the naysayers just focused on themselves maybe they would have progressed too.
AH I'M A PROUD FRIEND💖
Being a virgin doesn't make you more respectable than other people
Having sex doesn't make you more respectable than other people
Being able to eat two family-size pizzas in one sitting, now THAT makes you more respectable than other people
Some illegal vendors complain against the clearing operation being conducted by members of the MMDA in Baclaran on Tuesday morning. | via Edd Gumban/STAR