Alex Smith

💪🏽 α ℓ є χ ѕ м ι т н 🇬🇧Coach - London - Helping People Perfect Skeletal Posture Through Exercise - Helping People Achieve Goals Through Nutrition

[Alex Smith @alexsmithpt]

Just posted a photo @ London, United Kingdom https://t.co/bxsmQGR2Gx

[Alex Smith @alexsmithpt]

@JDhelpteam I placed an order on the 14/10/20 and I still haven’t received it. Can I just cancel the order

[Alex Smith @alexsmithpt]

@Footpatrol_ldn I got a text saying I can purchase but when I put my email in it says it’s wrong!

[Alex Smith @alexsmithpt]

Going to be so weird training back in a gym when this shit is over!
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#kickboxing #squats #legday #selflove #Bodybuild #richmond #London #lovelife #GymTime #Motivateyourself #Vibing #friday #squat… https://t.co/UF3Lr7L39c

[Alex Smith @alexsmithpt]

Want to get back in the gym and train 😔 can only imagine how everyone must be feeling right now!
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#kickboxing #nogym #missinggym #squatting #buildingstrength #westlondon #legs #squats #GymTime… https://t.co/liI9Xh7Pe2

[Alex Smith @alexsmithpt]

Slowly noticeably seeing myself getting less leaner as the weeks go on. No holiday booked anymore so slowly bulking myself up to 100kg then diet as soon as I’m ready 😀 #noexcuses
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#kickboxing #bulking #abs… https://t.co/5c4YRGP8nT

[Alex Smith @alexsmithpt]

Went physique_warehouse_gym Friday to hit a big leg session. Legs went well with 3 sets of 4 on 145kg squats.... on the road to 180kg.
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#kickboxing #squats #heavylifting #Selfmotivating #Bodybuild… https://t.co/gQ95YFXmFD

[Alex Smith @alexsmithpt]

Even with a messed up ankle I still managed to train legs this morning hitting 145kg for 3 sets of 4 💪🏽
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#kickboxing #bulking #muscle #fridaymood #Bodybuild #richmond #London #friday #GymTime #legs #quads… https://t.co/jPrtSfzxYr

[Alex Smith @alexsmithpt]

Hitting my 4th set hard with 140kg squats.
1st set - 140kg x5
2nd set - 130kg x7
3rd set - 120kg x10
4th set - 140kg x4 (with chains)
5th set - 120kg x8 (with chains)
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The lower I get on the squat the lower the… https://t.co/vcPtuTJ97A

[Alex Smith @alexsmithpt]

Miss being this lean but at the same time enjoying my strength and size slowly going up 💪🏽💪🏽
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#kickboxing #bulking #muscle #Selfmotivating #Bodybuild #richmond #London #feelgood #selfie #selfietime… https://t.co/2lxQEeg45o

[Alex Smith @alexsmithpt]

Not as lean as before but got to the point of not caring how much body fat I put on until mid April... that’s when the ✂️ starts 🙌🏽
#noabsgang
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#kickboxing #Strengthcoach #abs #feelgood #Bodybuild #London… https://t.co/CgcUSvla7I

[Alex Smith @alexsmithpt]

The goal to getting bigger legs is coming slowly. Training my hamstring and quads twice a week with a side of kickboxing and my legs are constantly aching 💪🏽 but the size is coming 👌🏽
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My favourite leg exercise… https://t.co/IKIVmD1Z4T

[Alex Smith @alexsmithpt]

illness is pretty much gone 👍🏽
Banging workouts and crazy pumps are now back 👍🏽
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Looking forward to another week of 7 sessions over Monday to Saturday 👌🏽
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#triceps #armday #muscle #Selfmotivating #Bodybuild… https://t.co/Q6FyPr1Ieo

[Alex Smith @alexsmithpt]

Had probably my best leg session of the year so far! Hit 140kg for 5x5 on squats and was still room for an extra rep per set 💪🏽
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#squatting #Strengthcoach #hardwork #strengthtraining #legday #Bodybuild… https://t.co/G93xG9IbVn

[Alex Smith @alexsmithpt]

Always dropping setting the last set of my compound exercises or hitting a high rep set at the end to push more blood into the area I’m working 💪🏽 Shoulders isn’t a fun muscle to perform dropsets on but the pump is… https://t.co/ePHB5OY1fp

[Alex Smith @alexsmithpt]

Legs are on fire today from yesterday’s leg session! 😵
Squats - 5x5 on 140kg, 1x15 on 100kg
Leg press - big drop set I don’t even know what it was!
Then a bunch of glute and hamstring supersets and dropsets… https://t.co/XTr46QDkTD

[Alex Smith @alexsmithpt]

How to get out under the bar when you know your going to fail your last rep 🙄
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The one thing I hate is hitting squats for more than 4 reps but hit strength gains it’s got to be done... especially now I want to build… https://t.co/ommlaQWA9G

[Alex Smith @alexsmithpt]

6th session of the week complete today with tomorrow a days rest of just working and chilling to create what I have coming up very soon 🤞🏽
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#musclebuilding #Strengthcoach #muscle #Selfmotivating #onlinecoach… https://t.co/VX3gBfZkIu

[Alex Smith @alexsmithpt]

Sometimes You Need To Die To See Who Really Cares

[Alex Smith @alexsmithpt]

New plan set to get stronger AND more explosive. Focusing my weight training now on strength and power to adjust for kickboxing 💪🏽
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RDL’s for 3 sets of 7 on 130kg 💪🏽
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#hamstrings #kickboxing #getstrong… https://t.co/WivRRjNMQO