Alfred Doute

#God's_Jewel
#Bibliophile
#Academician
#Accountant
#Wife
#Mother

[Alfred Doute @alfred_doute]

@OMatarazi @olabode_ifeanyi "Genuine love doesn't need an audience. It shines brightest in those private moments". Beautifully written!

[Aproko Doctor Global @aproko_doctor]

If you take Vitamin C supplements, make sure you drink enough water.

Vitamin C, in excess, has been related to kidney stones.

So don't take more than 2000mg a day.

Share to help someone.

[Alfred Doute @alfred_doute]

@FIRSNigeria Okay

[Alfred Doute @alfred_doute]

@SamuelDesh_ @Sisi_Yemmie Giving birth through CS doesn't always mean there's complication... Some women opt for elective CS even when there is no complication...

[Healthy Eating with Nazo @EATINGWITHNAZO]

What people think is expensive:
- A healthy diet

What is actually expensive:
- Pills
- Insulin
- Surgery
- Dialysis
- Kidney transplant

🥑Avocado is good for the heart.
🍅Fresh tomatoes is good for prostate.
🍊 Orange is good for the colon.
🥬 Cabbage is good for the liver.
🥒 Cucumber is good for your skin.
🥕 Carrots is good for the eyes.
🥚 Egg is good for the brain.
💧 Water is good for the kidneys

1. For your immune system: add fruits, vegetables and nuts to your diet.
2. For your heart health: cut out trans fats from your diet.
3. For your brain health: Eat hard boiled eggs daily.
4. For your kidneys: drink enough water/fluids.
5. For your gut health: consume less sugars/alcohol.
6. For your metabolic health;cut out overly processed foods.
7. For your digestive health;consume foods rich in fiber.
8. For your eye health;consume carrots.
9. For your skin health; consume cucumber
10. For your dental health; brush at least twice daily.

REPOSTING IS GOOD FOR OTHERS

Found this helpful, Follow for more 🤗

[Alfred Doute @alfred_doute]

@oladele Data science

[Alfred Doute @alfred_doute]

@AbrahamOkah2 Business Analytics
Data Analytics

[Dr. Ayodele Renner @noisydrrenner]

I once heard of a couple. Hmmm. Baby had jaundice. Whether they didn’t notice on time. Or they noticed and ignored. Or whether they knew and kept giving pawpaw water, I don’t know. But what I do know is that on the day of the naming ceremony (8th day usually).

[Alfred Doute @alfred_doute]

@Shehusky 🤣🤣🤣

[Alfred Doute @alfred_doute]

It is well.

[Alfred Doute @alfred_doute]

German soup, indeed🤣🤣🤣

[Tolulope Michael @im_tolumichael]

I remember when my wife travelled for work reasons. I was left at home with the kids. She already prepared and kept food for us in the freezer.

This was the first time I was home alone with the kids...two little kids, 7 and 9 year olds with their father here in U.S. I tried my best to always be as available as I could even though work wanted otherwise.

Before I take them to school every morning, I microwave the jollof rice from the freezer and give them. When I bring them back home, I microwave another jollof rice and give them. Later that night, I microwave the soup and we eat with Amala.

So the normal routine was "jollof, jollof, soup" or "jollof soup jollof". Things were going well and we were living happily until they got tired.

My eldest came to me first and complained that he did not want jollof again, the younger one followed too. "Ehen, daddy...you said you can cook better than mummy, oya cook for us", the younger one said.

"Yes!! It's true. Daddy you said you learnt how to cook one special food in Nigeria. Do it for us na" my other son said.

"Daddy cook!! Daddy cook!! Daddy cook!!" They began to hail me.

My head sef don dey big already. I had already retired from cooking but these kids wanted to bring out the Hilda Baci in me.

Anyways, I told them to eat the jollof rice that night while I'll buy ingredients for cooking tomorrow. They screamed with joy and reluctantly ate the rice. Even me sef reluctantly chop am. Rice don tire me.

The next day, I got the ingredients and prepared the perfect food for them. They watched me as I made everything. I served them their own plates and immediately they tasted it, their eyes brightened, they were amazed, they've never had such delicacy before.

"Daddy!!! What's the name of this soup?? It is sweet!!"

I smiled and replied "I call it, German soup."

"Wooowww!! Daddy I want more!!! Let mummy be cooking this German soup for us!!"
"Daddy so you can cook more than mummy!!"

I was just laughing. I never wanted to show my skills but they forced me. I made another plate for them and they enjoyed it again.

The next day, my wife got back home and the kids welcomed her with testimonies about my kitchen wonders. These children just dey hype me anyhow.

"Mummy, daddy cooks better than you!"..."mummy, you are still learning ooo. Daddy cook German soup for us"

My wife was surprised and laughing at the same time. But she was curious, so after she freshened up, she asked me to prepare the German soup for her too. I said no ooo but these children started saying they wanted me to cook it for them again.

I smiled and said okay. I brought out the ingredients; Garri, groundnut, milk and sugar then water from the fridge. I looked at my wife and she looked at me. Madam don dey smell foul play already.

I poured garri in each plates and mixed everything accordingly, poured water and served the soup to our kids.

My wife: Garri?? Tolu, se kamu gari wa ni obe germani??

My kids: *takes one spoon*... Daddy you're the best!!! You cook better than mummy. We love you!

[Alfred Doute @alfred_doute]

@Nwa_Of_Chi @Nig_Farmer 🤣🤣🤣🤣

[Alfred Doute @alfred_doute]

Psalm 141:3: “Set a watch, O LORD, before my mouth…”

[Alfred Doute @alfred_doute]

“Your beliefs become your thoughts, your thoughts become your words, your words become your values, your values become your destiny”.

[Alfred Doute @alfred_doute]

Jehovah Tsidkenu🤍

[Alfred Doute @alfred_doute]

For two consecutive years now, @gtbank_help @gtbank has not wished me 'happy birthday'... What's my offence?

[Alfred Doute @alfred_doute]

@ahdebee 🤣🤣🤣🤣🤣🤣

[Alfred Doute @alfred_doute]

@Oluwanonso_Esq @MTforChange 🤣🤣🤣

[Alfred Doute @alfred_doute]

#NewProfilePic

[Alfred Doute @alfred_doute]

Very wonderful advice...

For me, I manage to brush my 1 year old once a day (in the morning)... I can't fight Mortal Kombat in the morning and in the evening...

[Tooth Boy @tooth_boy_]

Don’t wait till the baby is 2 years old before you start brushing for them o!

You should not even wait till your baby starts growing teeth before you begin to clean their mouth.

If you’re planning to be a parent someday, please read this. 👇