Algona S&C

Algona Bulldogs Strength and Conditioning

[Algona S&C @algonasc]

Reagan joins Bella Jo in the 7th grade girls HR club. These young ladies are constants in the weight room each week working and improving. Bella Jo, Reagan, and the rest of the 7th grade SB girls are a great group of hardworking ladies! Bright future for this group.

[Algona Bulldog Softball @AlgonaBulldog]

Algona 7th team splits with St. Edmond. Winning game 1 7-6 and losing game 2 3-9. Congrats to Reagan Haynes on her 1st HR this season! Go Bulldogs! 🥎🥎

[Algona S&C @algonasc]

Baseball guys pick up the win last night and are back in the weight room the next morning getting after it!

[Algona S&C @algonasc]

Kid works his tail off daily. At @MizzouFootball camp Saturday/Sunday. Back in the weight room at 7am Monday morning.

[Jack Limbaugh @limbaugh_jack63]

Huge thanks to @CoachErikLink for inviting me down to compete at Mizzou! Had a great time and learned a lot! Go tigers!!
@MizzouFootball @coach_peoples @TheStrengthU @JPRockMO

[Algona S&C @algonasc]

Weight room schedule for this week!

[Jack Limbaugh @limbaugh_jack63]

Huge thanks to @CoachErikLink for inviting me down to compete at Mizzou! Had a great time and learned a lot! Go tigers!!
@MizzouFootball @coach_peoples @TheStrengthU @JPRockMO

[Algona S&C @algonasc]

Weight room schedule for this week!

[Algona S&C @algonasc]

Weight room schedule for this week! SAQ sessions will be held on the FB field at the beginning of each session on Tuesday, Thursday, and Friday.

[Storm Lake Boys Basketball @SLTornadoBBall]

Bottom line for the summer: No more excuses about working out. Ultimately, it’s your team. Take ownership of it!

Great Team= Summer workouts are player led/productive

Good team= Only coaches get players excited about summer workouts

Bad team= Players hate/avoid summer workouts

[Algona S&C @algonasc]

Congratulations to all our 2022 Bulldogs that graduated today! Best of luck in your future endeavors and thank you for your time, energy, and effort!

[Algona S&C @algonasc]

Weight room schedule for this week!

[Molli Leiting @MolliLeiting]

Another qualifier! @alailah_perry continues her PR streak into Districts. Throwing a 38'2" in the shotput got her a first place finish and automatically qualifies her for the state meet next week! #GoBulldogs

[Molli Leiting @MolliLeiting]

Our 4x800 group of all freshman just finished 2nd in the district meet to automatically qualify for the state meet next week. They shook off their nerves to accomplish the goal they set for themselves at the beginning of the season! #GoBulldogs
@noeljmclaughlin @stormdavis4D

[Molli Leiting @MolliLeiting]

We've got our first state qualifier of the day! @moriah_knapp coming off a stress fractured femur just finished first in the 3000m to automatically qualify for the state meet next week. The heat and wind were no match for her determination! #GoBulldogs #RISE

@hawkeyecpa

[Molli Leiting @MolliLeiting]

Our 5th automatic qualifier today, Andi Jensen ran a 1:11.20 in the 400 hurdles. That's her second event of the day, and second event heading to the state meet! #GoBulldogs

[Molli Leiting @MolliLeiting]

Punching her second ticket to the state meet today, @alailah_perry had another PR for the day in the discus with a throw of 122'10". Can't wait to watch her continue to compete in Des Moines next week! #GoBulldogs #RISE

[Molli Leiting @MolliLeiting]

So fun to see hard work pay off for these girls! Hoping to add a few more state qualifiers through times, but proud of all our girls tonight. They came to compete! #RISE #GoBulldogs
@alailah_perry @moriah_knapp @LaurenM_40

[Noel McLaughlin @noeljmclaughlin]

Ticket punched in the 4x800. Congrats girls @LaurenM_40

[Algona S&C @algonasc]

Some Bulldog baseball players getting a lift in before practice. #voltchallenge