Al Guinee

[Al Guinee @alguinee]

Wow!!!
#UFC249

[Al Guinee @alguinee]

Great elbows!!!
#UCF249

[Al Guinee @alguinee]

I’ll be reffing some awesome submission only grappling matches at the Rialto Theatre. Rise of the Prospects Jingle Brawl starts at 8.

[Al Guinee @alguinee]

https://t.co/gmtSKOw4WF:

[Al Guinee @alguinee]

Support Lance and #LIVESTRONG global cancer fight. Add wristband to your Twitter with 1-click - http://twcauses.com/ls/

[Al Guinee @alguinee]

Happy Veterans Day to my wife (USAF), my sons Bryan,Pat,Eric (USAF),and Robert (Army), my cuz Dayton (USMC) and my Dad (USN RIP)!

[Al Guinee @alguinee]

Great class tonight. Pulled off great heel hook. Got to watch granddaughter in karate class...all around good night!

[Al Guinee @alguinee]

Nice bike ride today. Good to get back on the road bike. BJJ tonight.

[Al Guinee @alguinee]

Back in Tucson. Traveled to Baltimore, DC, and PA in four days. Tired. Back to training 2morrow.

[Al Guinee @alguinee]

Getting ready to travel to Baltimore 2-morrow.