Ali Buttenshaw

Ali is a wife, mother, 2nd Dan black belt, and author of ‘OUT OF THE SHADOWS’. She has an infectious love for life and is passionate about freedom.

[Ali Buttenshaw @ali_buttenshaw]

https://t.co/AXBKdfhRFd

[Ali Buttenshaw @ali_buttenshaw]

I posted a new photo to Facebook https://t.co/nXpnfL7sub

[Ali Buttenshaw @ali_buttenshaw]

My last day of the #22 push up challenge!! It's been hard on me physically and emotionally but it's been worth it... https://t.co/DZLRZXbVTz

[Ali Buttenshaw @ali_buttenshaw]

#day21 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because... https://t.co/ZfQ7071GHW

[Ali Buttenshaw @ali_buttenshaw]

#day20 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because... https://t.co/KY7CK0gsYF

[Ali Buttenshaw @ali_buttenshaw]

#day19 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because... https://t.co/9mgrMHBuLI

[Ali Buttenshaw @ali_buttenshaw]

I posted a new photo to Facebook https://t.co/NNMl1REp1C

[Ali Buttenshaw @ali_buttenshaw]

#day18 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because... https://t.co/vHyXCqrYkD

[Ali Buttenshaw @ali_buttenshaw]

#day17 of the #22 push up challenge. I know some people find these posts distressing and uncomfortable but I can... https://t.co/9j4RaxWu7h

[Ali Buttenshaw @ali_buttenshaw]

#day16 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because... https://t.co/jU6bx2A6h0

[Ali Buttenshaw @ali_buttenshaw]

#day15 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because... https://t.co/k3ONOMUGak

[Ali Buttenshaw @ali_buttenshaw]

#day14 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because... https://t.co/gGrHttWobT

[Ali Buttenshaw @ali_buttenshaw]

#day13 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because... https://t.co/X2T3XZBAZI

[Ali Buttenshaw @ali_buttenshaw]

#day12 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because... https://t.co/KqwLOnJwuZ

[Ali Buttenshaw @ali_buttenshaw]

#day11 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because... https://t.co/nwm4ufnBYw

[Ali Buttenshaw @ali_buttenshaw]

#day10 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because... https://t.co/b8nh8ST6AY

[Ali Buttenshaw @ali_buttenshaw]

#day9 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because of... https://t.co/PXNxnZzflx

[Ali Buttenshaw @ali_buttenshaw]

#day8 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because of... https://t.co/qyFJ1ccpZh

[Ali Buttenshaw @ali_buttenshaw]

#day7 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because of... https://t.co/bUSO5xLfPF

[Ali Buttenshaw @ali_buttenshaw]

#day6 of the #22 push up challenge. Raising awareness for the 22 veterans who committ suicide each day because of... https://t.co/NohsaMTi1p