To any girls going out of their jogs or walks, one tip the guards gave me when I was attacked was to carry a mini hairspray can with me as it does the same damage as pepper spray & you can not be done for carrying hairspray but with pepper spray you can, I hope this helps 🤍
Two men I know have taken their lives in the last few days. Please if you are struggling, talk to someone close to you or call one of these numbers. Things will get better 🙏
The Calm Zone - 0800 58 58 58
Mind Charity - 0300 123 3393
Samaritans - 116 123
Losing lives to suicide never gets easier, neither can u prepare for it. We’re so frightfully complex and deceiving, smiles&laughs seal so much pain. Mindsets switch so quickly, seconds from a different life or not one at all, so please be nice wherever, life’s cruel enough man💔
My heart hurts at how many people are finding the world too heavy atm and can’t see any way out other than to end their own lives. I wish there was more help out there 😢🥺