Ali Palmer

Boston Living * San Diego Loving
Spin Instructor @ B/Spoke Studios
Marketing Contractor

[Ali Palmer @alid]

Thanks for all the questions @bspokestudios & @dunwello !! It's fun getting to know this new fitness community. Thrilled to be a part of it!

[Ali Palmer @alid]

@bspokestudios Toss up between binge watching @gossipgirl with a box of Nilla Wafers. Or a big cheese plate, paired with wine & girlfriends.

[Ali Palmer @alid]

@dunwello @bspokestudios #2: Just think of how happy you'll be that you got it over with already when your coworkers suggest happy hour :)

[Ali Palmer @alid]

@dunwello @bspokestudios #1: The morning mind is unbelievable. Working out before the thoughts of the day clutter it is powerful. #Worthit

[Ali Palmer @alid]

@dunwello @bspokestudios I can't wait for the Cape studio - I miss my runs along the beach! I'll be leading some classes there 7/24 & 7/25!

[Ali Palmer @alid]

@dunwello oh hey! I tailor my classes 2 be full body- abs, arms, etc! Efficiency is key! Those San Diegans wanted 2 get back 2 the beach ;-)

[Ali Palmer @alid]

@bspokestudios Houston wants me 2 say "Who Let the Dogs Out"... But for real, "Do or Die - Afrojack v. 30 Secs to Mars." Gets me every time!

[Ali Palmer @alid]

@bspokestudios That'd be Houston. This snuggly buddy loves to curl up with me while I make playlists all week long!

[Ali Palmer @alid]

Tune into my #tweetchat with @bspokestudios tonight to learn what I bring to the Boston fitness community! #meetbspoke

[Ali Palmer @alid]

@bspokestudios It's usually an apple w/almond butter. Or if I'm pressed for time, maybe a KIND bar (chai flavor!), or some chocolate milk.

[Ali Palmer @alid]

@bspokestudios My @LushLtd TeaTree Toner & Ultrabland Cleanser. Can be hard 2 keep skin clear w/ all the sweat- these products make it easy!

[Ali Palmer @alid]

@bspokestudios As much as I can squish into it! I live out of it. Snacks, clothes, headphones, laptop, change of accessories, dog stuff, etc

[Ali Palmer @alid]

Houston enjoying a cup of coffee in his new #theskimm mug. Thanks @theskimm !! #skimmday… http://t.co/8QCsc6iV3L

[Ali Palmer @alid]

Doggie lovin' #besties #ebholidaykiss http://t.co/VVY3GSbKDS

[Ali Palmer @alid]

We're closing in on you, birds. #ctpsandiego #beardsvsbirdsad @ Miller's Field http://t.co/EguPFlpJBV

[Ali Palmer @alid]

Dog beard. #getbeard #BeardsVsBirdsAd http://t.co/Soxjn7T2Ho

[Ali Palmer @alid]

I got 2 flip it :) RT: @ctpboston Ali flipping the switch to light the @shopsatprucntr blue on behalf of @MassMentoring

[Ali Palmer @alid]

happy birthday @BostonTweet !! -- stick a candle in that birthday burrito :-)

[Ali Palmer @alid]

thanks you for sharing @chelseamlewis ! the trustest blog post i've ever read: http://t.co/WYnBK2g

[Ali Palmer @alid]

getting a mani/pedi so i'm well groomed for the #rapture