Bunni

read your food lables
ortho runner

[Bunni @alidrts]

@sleepymoonlght well done !

[Bunni @alidrts]

I forgot to put a image here . . . how embarrassing !! ahh

[Bunni @alidrts]

⤷ weight & mesuring

weight yourself every day but not after a binge as you might feel discouraged by the temporary weight gain !

mesure your body once a week , arms , tummy , chest , thighs !

your body can change more drastically than weight

[Bunni @alidrts]

⤷ thanks for reading !!

comment if you enjoyed it :D

[Bunni @alidrts]

﹒ 𓏵　𓏼　
lose up to 10 kg
in 83 days

for #edrtwt

[Bunni @alidrts]

⤷ stretching links

ᰍ morning https://t.co/wc5jybS3Mn
ᰍ evening https://t.co/vYWaY45LP2
ᰍ flexibility https://t.co/m7bK5Mujej

[Bunni @alidrts]

@teenfevereborn great thread !!

[Bunni @alidrts]

@sillyangelcj congrats !! 😋🫶🏻

[Bunni @alidrts]

dont hate me but I forgot how low some people's calories and energy is , definitely just try your best and do what you can 🩷

[Bunni @alidrts]

﹒ 𓏵　𓏼　
the importance of
step count

for #edrtwt

[Bunni @alidrts]

@ioufrou - definitely only get 7 k steps and still experience benefits !! mentally 11 k is where I've felt the best and most studies are about 10 - 11 k steps .

[Bunni @alidrts]

﹒ 𓏵　𓏼　
the importance of
step count

for #edrtwt

[Bunni @alidrts]

@ioufrou I know ! I'm not anorexic so my calories aren't ever that low , honestly it did slip my mind how low their energy would be compared to me ! I get 7 k steps at work ( fast food ) and then 11k is a 40 minute walk . but you could -

[Bunni @alidrts]

@flyinglizzz you don't want to be sure you'll get all the benefits ? and without effort i get 7 k steps at my job , takes jyst a 40 minute walk to get to 11 k !!

[Bunni @alidrts]

@tomoko0k good job !! remember to stretch to stay feeling good :p

[Bunni @alidrts]

@angelsdontcryu 🫢 so sorry you have that !! best wishes for a full remission 🫶🏻 keep working hard

[Bunni @alidrts]

@dollysanctuary meme