Align

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Helping you understand your spine for a pain-free existence🏃‍♂️🤸‍♂️🧘‍♂️
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[Align @aligning_ca]

Want to improve your breathing? Start by making nasal breathing your default.

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Drinking alcohol can cause dehydration and reduce the amount of water in your intervertebral discs, increasing the risk of back pain. Minimizing your alcohol intake if you are experiencing back pain is a wise move.

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Start simple: stand up and do some light stretches every 45 minutes and see how much better you feel at the end of the day!

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Even a quick 10 minute mobility movement routine can greatly counter the 10 hours per day you spend in poor postures 💭

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#posture #hunchedback #roundedshoulder #lowertraps

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Hit some prone Y’s to strengthen your lower traps which help you stop hunching!
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Credit: mo_hamedahmed on instagram

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#scoliosis #hiphikes #backpain #posture #somatics

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Try performing some hip hikes to teach your brain what an unleveled hip feels like. Our brain will automatically adjust once it receives new sensory information!
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Credit: phmovesu on instagram

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#lowerbackpain #lowerback #backpain #backpainrelief #lowbackpain #chiropractic #chiropractor #physio #physiotherapy #rehab #rehabilitation #anatomy #stability #upperbackpain #posture #deadlift #spine #spinehealth #spinemobility #posture #align #swayback #flatback #lordosis

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Practice hip extension is not just to build your glutes, it translate to improve how you walk!
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Credit: theprehabguys on instagram

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#thoracicmobility #upperback #backpain #stretches

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If you have a chair, a towel and a wall, then get to work to decompress your upper back and improve your upper body mobility!.
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Credit: dr.caleb.burgess on instagram

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#hipflexors #bandedmarch #rehab

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Stop stretching your hip flexors and develop the strength they need!
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Credit: rehabhero on instagram

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#thoracicextension #thoracicmobility #backpain

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If you have a stick and a solid surface, then you can easily work on your t-spine extension!
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Credit: dr.caleb.burgess on instagram

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#lowerbackpain #lowerback #backpain #backpainrelief #lowbackpain #chiropractic #chiropractor #shoulderpain #kinetichain #physio #physiotherapy #rehab #rehabilitation #anatomy #stability #upperbackpain #extension #flexion #posture #deadlift #spine #spinehealth #spinemobility

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Extend your thoracic spine to lengthen yourself with this stretch!
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Credit: @rehabhero on instagram

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Get on the floor and give your lower back a break with this scorpion stretch!
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Credit: thephysiofix on instagram

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#sciatica #sciaticnerve #sciaticarelief #sciaticapain #sciaticapainrelief #relief #painrelief #piriformissyndrome #piriformis #piriformisstretch #piriformisrelease #backpain #rehab #rehabitilation #rehabexercises #glutes #lumberspine #lumber

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Give your neck a break with this simple stretch.
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Credit: @phmovesu on instagram

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#neckpain #necktightness #posture