alignyo/JOT Living

JUST ONE THING -- Jot Living for a healthier, happier life. Don't get overwhelmed, focus on baby steps... just like in WHAT ABOUT BOB. :)

[alignyo/JOT Living @alignyoga]

I'm back in the newsletter game! I started in 2012... built and sold a publishing platform... now I'm doing it again with JOT (https://t.co/xYYQFpOb6d)- subscribe if you want weekly updates on just good, simple tips to reduce stress. Seriously - why not?

[alignyo/JOT Living @alignyoga]

@GavinNewsom If only you knew someone in government. Do something bold.

[alignyo/JOT Living @alignyoga]

Join in tomorrow for day 2 of #meditation #mindful #MentalHealthAwarenessMonth #mentalhealth #MentalHealthWeek - it's time to slow down.

[alignyo/JOT Living @alignyoga]

#JOTLiving (Just One Thing) founder Liz Eustace is busy. #MentalHealthAwareness is next week and we're working throughout #Toronto to start important conversations around #health and #wellbeing

[alignyo/JOT Living @alignyoga]

Tomorrow, Thursday April 21 - super-human Kerry Brown joins us on IG Live over Jot Living to tell us about her Just One Thing - and how she is creating #freedom and #joy through #food.

[alignyo/JOT Living @alignyoga]

I’m loving this …

[alignyo/JOT Living @alignyoga]

@ChristianWalk1r #BanWillSmith

[alignyo/JOT Living @alignyoga]

@MJSchulman Facilitated by every person in the room who cheered as he won. What are we modeling for our children?

[alignyo/JOT Living @alignyoga]

@iamchanteezy They should.

[alignyo/JOT Living @alignyoga]

@georgehahn Hope so. Would be the right message. Otherwise what does it say to people who disagree with each other? Assault them?

[alignyo/JOT Living @alignyoga]

@claireheart It’s so gross… yet Hollywood cheers? I thought we were pushing the rock up the hill? #WillSmithAssault just pushed it down. He’s a bully and a disgrace.

[alignyo/JOT Living @alignyoga]

@BritishVogue #jailwillsmith he just physically assaulted a person in front of my children - and then was validated by receiving an award. #BanWillSmith #disgusting #HollywoodWeek

[Dan Harris @danbharris]

One of these cats is enjoying this.

[alignyo/JOT Living @alignyoga]

What about JOT Living - check it out and reach out to us with questions! https://t.co/2vPzgVK3di

[alignyo/JOT Living @alignyoga]

https://t.co/8oSvc0toGX

Keeping it simple on how to clean your yoga mat!

[alignyo/JOT Living @alignyoga]

@blraptors - follow and subscribe to this amazing #podcast #raptors #torontoraptors

[alignyo/JOT Living @alignyoga]

@borderlineraptors Find out the inspiration around the wildly popular Borderline Raptors #raptors #podcast https://t.co/xaY66gtv4W

[alignyo/JOT Living @alignyoga]

If you haven't yet - don't forget to follow JOT LIVING on Instagram - we do free #meditations #coaching #health conversations and would love for you to be involved. We all want @healthier #happier lives - let's work on it #together.

[Sacha Baron Cohen @SachaBaronCohen]

I apologise. The conspiracy theorists were right.

There IS a secretive, global organization that preys on children, gets them hooked and profits off the harm it inflicts.

This year it expects to make $117 billion.

It's called Facebook & Instagram.

#FacebookHarmsChildren

[alignyo/JOT Living @alignyoga]

@MisterJohnDoyle opinion piece re: Rosemary Barton - Can’t we simply acknowledge she appeared tired, frustrated and bored during her coverage of the election. Is that really misogyny? She’s a host - it’s her job to set the tone. Might be time for a fresh POV. Nothing more.