IL've found it useful to stop thinking of my to-do list (ideally made the previous day as a template for the next one) as one giant list of "things I need to get done." Instead, I divide everything into two generalPT: Is the task at hand limited by brainpower or by time?
I had hit a wall of depression that felt impossible to climb over. I bought a cheap, acidic bottle of wine at a corner store and hiked up the dirt trail right as a freezing, gray dusk settled over the city.
I am obsessed with self-mastery. I want complete control on my thoughts, emotions and behaviors. Is there any great creators, books, podcasts, social media pages to follow? I want people who are obsessed and a little crazy.