Alison Orr

Owner/Operator of Healthyone. I offer Personal Training, Bootcamp & Nutritional Coaching.I'm a Fitness Competitor, Foodie, Lover of coffee, family, life!

[Alison Orr @Aliofitchick]

Breakfast!
I had to switch it up, even I get bored of food and don't know what to make. As much as I loved my pancakes I was getting bored. So I went and grab groceries last night got some… https://t.co/HzsnKfwGzw

[Alison Orr @Aliofitchick]

Fats, fats and more fats!!
Breakfast salad
Greens
Quinoa/rice blend
Poached eggs
Avocado
Olives
Chickpeas
Sundried tomato
Bacon
Blue cheese
Caesar dressing
=heaven!
#macros #goodfats… https://t.co/ZrHztAAAZj

[Alison Orr @Aliofitchick]

Happy Wednesday!!
Still using those mini resistance bands, I absolutely love them! Today I thought I would feature 2 exercises in the first video that mimic equipment in the gym. It just… https://t.co/CEKWliv04l

[Alison Orr @Aliofitchick]

I love the components of bowls! The hot and cold together are my absolute favorite right now. Check out this crock pot salsa chicken with lettuce quinoa avocado goats mozzarella and… https://t.co/2XcgNGuKf2

[Alison Orr @Aliofitchick]

Hey all! I haven't done a video in a wee bit, my apologies. Let's get back to it!
I absolutely love these little resistance bands! They are inexpensive and easy to travel! Around $10 for a… https://t.co/5iKYSGSybm

[Alison Orr @Aliofitchick]

I know I've made these before, every morning LOL I also know that I've shared these before but I just can't get enough of these strawberries and cream pancakes. Happy… https://t.co/S5wvzJzIQt

[Alison Orr @Aliofitchick]

Day 3 without sugar, yay me!!
First of all I want to say that I'm not this huge massive sugar junkie, I do have some control. But every now and then control gets thrown out the window… https://t.co/Z8sGGtSpRR

[Alison Orr @Aliofitchick]

#truestory and don't bring your phone with you into the bathroom 🤣 this way you also avoid social media drama!
Okay on a serious note I know with the weather getting colder here in Canada… https://t.co/AG1UyudrgF

[Alison Orr @Aliofitchick]

Oh sugar! You slippery slope you! I'm all for living a balanced life, I follow the 80/20 rule true nutrition however I fell off the wagon hard! Here are some random facts about… https://t.co/l3MtUSwr5q

[Alison Orr @Aliofitchick]

Legs core and booty workout! Sorry I've been a little Mia with the workouts my IT band has not been happy with me coach @HandzonHealth01 has helped to get it feeling better.
Try this… https://t.co/dJzTSgauz1

[Alison Orr @Aliofitchick]

Splash Pad fun today!
A little post workout cool down with these cuties!
#babesinstrollersbootcamp #summer #fitmama #fitspiration #mommyandmefit #fitfam #fitspo #instafit #fitness… https://t.co/KR9qLCW29a

[Alison Orr @Aliofitchick]

Annie was working right alongside the Mama's building her core strength! She's such a good supporter! Summer classes start up next week, join us every Tuesday and Thursday at 10 a.m.… https://t.co/Abj4PNsEl2

[Alison Orr @Aliofitchick]

Nothing better than having fun while working out! This is going to be today's class, playing at the outdoor workout center on the Millennium Trail which we discovered on Tuesday. Come… https://t.co/wUAiJ4C0J3

[Alison Orr @Aliofitchick]

She did it!! pinklindsa
So today in our mommy and me class we took a little adventure to the new outdoor workout park in Niagara Falls. What a great space and idea! Video soon to follow… https://t.co/rGujX9plwj

[Alison Orr @Aliofitchick]

Here's a little squat / row activity in our Mommy and Me fitness class this week using the babies in their strollers. The Mama's did 2 sets of 20 repetitions making sure to drop that… https://t.co/8mmTXUOOBr

[Alison Orr @Aliofitchick]

Help me win this prize from @alicecooper #tunespeak https://t.co/gUJgIfLi5L

[Alison Orr @Aliofitchick]

Help me win this prize from @alicecooper #tunespeak https://t.co/gUJgIfLi5L

[Alison Orr @Aliofitchick]

Help me win this prize from @RealAliceCooper #tunespeak https://t.co/gUJgIfLi5L

[Alison Orr @Aliofitchick]

What kind of energy/vibe are you putting out there? I'm a happy/positive person. It's not… https://t.co/32ge3xOpI2

[Alison Orr @Aliofitchick]

Late night cuddles with these 2...I should have called them Ying and Yang, they're inseparable… https://t.co/ivyeXeY416