Cuanto más mayor me hago, más me doy cuenta de que la felicidad son mañanas tranquilas, un espacio limpio, noches tempranas, un hogar seguro y personas que no agotan mi energía.
I love you, green. I love you, forests. I love you, smell of damp earth. I love you, feeling before the storm breaks. I love you, moss. I love you, rivers. I love you, streams. I love you, thunderstorms. I love you, sunlight shining through leaves.
Andrew Huberman: "I don’t care if you’re atheist, agnostic, or a believer — when you truly study the brain, neuroplasticity, and biology at the level I have, you have to step back and just say: Wow. I believe in God."
Our grandmothers didn’t talk about nervous system regulation. They lived it. Sewing, baking slowly, folding by hand. Repetition, quiet focus, hands busy, body safe. Calm was handmade.
Unpopular opinion: schools should extremely reduce the use of chrome books and return to paper and pencil being the main use. There is a connection between writing and how the brain learns.