I'm leading #stretchbreaks on the hour at the @MakeOffices Penn Ave launch block party! This Thursday in #FoggyBottom. See you there 🙆🏻♀️https://t.co/efURIZP4DO
Hey DC....YOU’RE INVITED! Come to the open house for the smoothies and beer...stay for the office space, amenities and networking opportunities that MAKE has to offer!
I was interviewed by @HireEffect in March about wellness & sustainability in entrepreneurship & the core of my business mission. I share tips on managing the demands of the modern work day and my female heroes in honor of #WomensHistoryMonth. https://t.co/MbEry5lEjo
Yoga is for every body. Every person has the right to feel seen & resilient in a class. My classes warmly welcome people of all bodies, abilities, experience, range of motion, sexual orientation, gender, & clothing selection. Read more
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Thinking back at my life-changing weekend training at @danceforpd. I love seeing how dance continues to integrate with research and personal experiences around quality of living with neuromuscular diseases.
Just announced! • SUNDAY 9/30 1:30pm • I’m partnering with @BAC_pack and @dcbrau for the #dcfempire yoga class and happy hour, bringing together badass local lady entrepreneurs. Save the… https://t.co/vlTOykB6zO
Waiting for a bus? A perfect time for a one-minute inconspicuous stretch! Flex the feet and take a few ankle rolls, calf stretch, and hip opener on each side. #cityscapestretch
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What… https://t.co/Zjqfs0zZZg
Take class with me next at the Jewish Mindfulness Center of Washington @adasisraeldc next Wednesday 6/13 at 6:30 pm. More about my #JewishYoga classes, which are secular in nature and welcoming to people of all faith backgrounds, at --> https://t.co/u0zXjc3WEL