Hey @united! You have a gr8 flight attendant named Alex. Onboard yesterday's UA#1821 CHI 2 DEN, he noticed me clutching my wrap & asked if I was cold. 10 min later, he reached over a few passengers to hand me a blanket. #extrastep, #gratitude, #itsthelittlethings.
Feeling flustered and incapable of handling life's stressful moments? Here's how to bounce back when life gets to be too much.
#selfcare#mentalhealth#personalgrowth https://t.co/8T93H8f7vn
Some things learned in early #recovery help me just as much today as back then. Thank you @recoveryspeaker for providing space for me to share thoughts about one of those things. "Whatever You Do, Don’t Get Creative" https://t.co/xCTKqGOsOt via @recoveryspeaker
As the rush of the day surrounds you, consider a deep breath and a read through this piece. Perhaps you’ll find that, once again, you are not alone. I Don’t Have Time https://t.co/Jhhud3Z41b via @Recovery Speakers
Grateful for an opportunity to share some practical experience insight within the https://t.co/M0XAZVZQnk community and now, with you. https://t.co/aSMyIIcYLr
Time to kick up my blog! Participating in this phenomenal #BlogHerU conference. Gr8ful for the insight, wisdom, & practical experience offered by amazing female industry experts. @blogher, #WeAreSHE
Childhood can leave us with a lot of scars and limiting beliefs about our worth. But it's possible to heal and see ourselves in a new, brighter light.
Why I no longer believe there's something wrong with me: https://t.co/vMMVwLvhTE
"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness." ~Brené Brown
Deconstructing shame - how to break free from your past: https://t.co/eBh6lu8xJM
"You live most of your life inside of your head. Make sure its a nice place to be." ~Unknown
Create a kinder mind - how to stop your mean, hurtful self-talk: https://t.co/rRVWRGGp0x
“Feeling connected 2 & heard by others is are powerful antidotes 2 depression & anxiety. Isolation fuels these emotional issues. Trying 2 hide or deny feelings can lead 2 more stress on body & increased difficulty avoiding upsetting emotions.” Heather Monroe,LSCSW @NewportAcademy
These two organizations are run by women I admire and their nonprofit intentions are dear to my heart. Please consider helping them continue in their quest to better the lives of those who face challenges. https://t.co/tOwzfpwqjz
People are feeling any number of things right now. Is it right to call some of what they’re feeling "grief"? According to some, it's exactly what people are experiencing. https://t.co/T0Jj2BRiuY
#grieving#mourningaloss#feelinggrief