Alix Turoff

Registered Dietitian. MS in Clinical Nutrition. NASM Certified Personal Trainer. Brand Consultant. Blogger. Beauty and Wellness Junkie

[Alix Turoff @alixturoff]

Let's be real... the majority of people doing Prolon give zero f*cks about longevity. They just want a fast way to lose weight.

[Alix Turoff @alixturoff]

5 things to leave in 2023:
➡️ Speculating about who's on Ozempic
➡️ Obsessing over normal blood sugar spikes
➡️ Fear-mongering about seed oils
➡️ Functional medicine testing mills
➡️ Promoting raw milk as safe to drink

[Alix Turoff @alixturoff]

5 Things to leave in 2021:
➡️ The carnivore diet
➡️ Greens powders
➡️ “What I eat in a day” posts
➡️ Fear mongering about seed oils
➡️ Coaches/trainers who demonize birth control

[Alix Turoff @alixturoff]

When they have extensions but are shilling hair growth vitamins 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Alix Turoff @alixturoff]

Anyone promoting food sensitivity tests 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Alix Turoff @alixturoff]

They regurgitate the "95% of diets fail" statistic 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Alix Turoff @alixturoff]

They fail to acknowledge that a calorie deficit alone initiates autophagy 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Alix Turoff @alixturoff]

They post infographics comparing food in the US to food in Europe 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Alix Turoff @alixturoff]

Doctors who promote the carnivore diet 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Alix Turoff @alixturoff]

When they discourage eating fruit but claim their supplement can "heal your gut" 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Alix Turoff @alixturoff]

Hormone coaches with zero credentials 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Alix Turoff @alixturoff]

Normalize not taking health advice from mediums who don't have medical degrees

[Alix Turoff @alixturoff]

I’m exhausted just thinking about people who drink apple cider vinegar and lemon water first thing in the morning.

[Alix Turoff @alixturoff]

I don't know who needs to hear this but you can have an objectively great life and still suffer from depression.

[Alix Turoff @alixturoff]

I’m only two ab selfies away from becoming a nutrition coach

[Alix Turoff @alixturoff]

I hate to be the bearer of bad news, but if you lost weight on a diet and then gained it back... the diet didn't "work".

[Alix Turoff @alixturoff]

If you worked out at home but didn't post a timelapse video to your Instagram story... did you even workout?

[Alix Turoff @alixturoff]

If your biggest fear about working from home is how you'll "control yourself" around food... let's talk.

[Alix Turoff @alixturoff]

Me: What’s your biggest fear?

Her: That I’ll gain weight if I eat fruit

[Alix Turoff @alixturoff]

FYI...taking a 12 week online course doesn’t make you a hormone specialist