Allforthesakeofcake

Stronger than before 🙌🏻 slowly returning to training 🚵🏼‍♀️ still a cake 🧁 eating🦄 at heart 💓

[Allforthesakeofcake @all4sakeofcake]

Bought a new swimsuit👙 @sweatybetty #labelstillon #jurystillout #keeporreturn 🤔heading off ✈️to Texas USA 🇺🇸 for a couple of weeks planning on swimming 🏊🏻‍♀️ so needed a swimsuit, booked in for a 5 day cycling 🚴🏼‍♀️ boot 🥾 camp and excited for a friends wedding 💒 and will be eat…

[Allforthesakeofcake @all4sakeofcake]

Happy 😃 Monday guys I hope you all have a blessed week ahead. I’ll be wiggling on my yoga 🧘🏼‍♀️ mat and sweating 😅 and swearing 🤬 @TrainerRoad on my turbo 🚴🏼‍♀️ all week .. happy 😆 days

[Allforthesakeofcake @all4sakeofcake]

First FTP 🚲 test since I became unwell 🤒 and whilst it wasn’t terrible I’ve absolutely lost power 😥 however I’ve also lost a lot of weight so it kinda balances ⚖️ out.. still smiling though as I’m training and that’s all I’ve wished for over the last 4 months.. #stillmakingp…

[Allforthesakeofcake @all4sakeofcake]

When your pineapple 🍍 is just ridiculous! But hey it’s 5:30am give a girl a break!! Off to do another @trainerroad session 🚴🏼‍♀️🚲🚴🏼‍♀️ nothing exciting or hardcore but to me to be able to do this means the world 🌍

[Allforthesakeofcake @all4sakeofcake]

6am and on the bike 🚲 Neurologist 🧠 gave me a cautious green light🚦to return to cycling 🚴🏼‍♀️ for a few weeks to see how I manage but still banned ❌from lifting 🏋🏼‍♀️ so @trainerroad let’s begin...

[Allforthesakeofcake @all4sakeofcake]

Heading into a new week .. for me it’s full of medical 🏥 appointments and will be spent hoping for good news🤞🏻it’s also my first full week back on @trainerroad 🚴🏼‍♀️ plan which has me super excited I just hope the doctors don’t tell me to stop ✋🏻 have a great week guys!! 😀

[Allforthesakeofcake @all4sakeofcake]

@jasonalexande10 @TrainerRoad Laughing! I take the unicorn everywhere adds to the training load 😀

[Allforthesakeofcake @all4sakeofcake]

This was last night my first @trainerroad evening turbo 🚴🏼‍♀️ session since November as I’ve just not been well enough 🤕 it wasn’t pretty, it wasn’t fast and I certainly didn’t break any records ❌🏆but for me it was better than a million PB’s.. it was progress 🤗🥳😁

[Allforthesakeofcake @all4sakeofcake]

@ryan_mcc2015 @TrainerRoad Totally agree it’s an absolute nightmare to carry around but it makes me smile 😊

[Allforthesakeofcake @all4sakeofcake]

@TrainerRoad Glad to be back!!! 🚴🏼‍♀️🙌🏻

[Allforthesakeofcake @all4sakeofcake]

First week back on the 🚲in 3 months.. scared 😧doesn’t even come close ..there are million reasons not to do this, believe me I have every single one of them fighting for space my already over stressed brain.. and literally only one reason why I should, and that’s for me! Bec…

[Allforthesakeofcake @all4sakeofcake]

Happy birthday to me! 🥳
My goodness it’s been 3 months since I was on here!! How are you all??? 🤗 I haven’t been posting as I haven’t been training, not because I didn’t want too, but because I’m not allowed too 😢.. I’ve been poorly, I’m still poorly 🤕 and I’m still bann…

[Allforthesakeofcake @all4sakeofcake]

Pre 🚲 selfie🤳🏻 @trainerroad working hard through sweet spot base plan as I slowly re-introduce Oly Lifting .. 🏋🏼‍♀️ all smiles 😀😁so far ..

[Allforthesakeofcake @all4sakeofcake]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Allforthesakeofcake @all4sakeofcake]

Training decisions had to be made those who know me and have been supporting me whilst I’ve struggled so much will agree.. it’s time.. Time for a new chapter.. CrossFit you’ve been fun, and I may well return in the future but right now I want to go back to what I love 💕start…

[Allforthesakeofcake @all4sakeofcake]

#happyhumpday Pre 🚲 selfie 🤳🏻 back to being exclusively on the bike for the next 8 weeks @trainerroad trying to build a baseline of fitness whilst I am not lifting before I change direction and make some real training changes #superexcited

[Allforthesakeofcake @all4sakeofcake]

Early morning strength session - soooo cold - but this is the face of three PB’s this week .. back squat🏋🏼‍♀️, strict press 💪🏻& OHS 💥 bossed it 👊🏻with the help of my sexy 😍 spotter & photographer 📸 wish you were here every time made my training fun again 😘😘😘

[Allforthesakeofcake @all4sakeofcake]

Monday morning snatch work 🏋🏼‍♀️for certain reasons I am finding myself moving away from CrossFit🤸🏼‍♀️ and back towards Olympic Lifting🏋🏼‍♀️ less faff more graft suits me better. I always loved barbell work I just kinda got drafted into CrossFit as the only way to Olympic lift a…

[Allforthesakeofcake @all4sakeofcake]

Turning my back on what’s been a difficult week💩 .. posing after deadlifts last night happy i hit my weights not so happy my vests too tight but that’s what happens when you Oly lift 😁

[Allforthesakeofcake @all4sakeofcake]

Last nights strength session.. squaaatssss, Bulgarian Split squats, strict press & push press, front & lateral raises finished with more TTB practice 💪🏻