Keith | Coach

allFIT is a private personal training facility offering 1-2-1 & small group classes. Promoting positive lifestyle changes. #believeinyourself

[Keith | Coach @allFIT14]

Some of the reasons why people say they don’t / can’t exercise:

- Kids
- Stress
- Health
- Too tired

Some of the main reasons why you SHOULD workout:

- Kids
- Stress
- Health
- Too tired

#BelieveInYourself

[Keith | Coach @allFIT14]

Most people join a gym with a short term outlook of wanting to look better

But once they feel & see the other benefits such as improved:

✅ mental health
✅ energy levels
✅ self-confidence

This is where the magic happens

#believeinyourself

[Keith | Coach @allFIT14]

Feeling overwhelmed when trying to build a new habit, remember this:

“Just do what you can, when you can and with what you have available”

[Keith | Coach @allFIT14]

Don't let the goals of others devalue your goals

Remember ….

If it was easy then everyone would be doing it

#believeinyourself #beyou #allfit_ni

[Keith | Coach @allFIT14]

How to achieve your goals

The world’s best training program ❌

The world’s best diet ❌

Consistency ✅

#allfit_ni #consistencyiskey #believeinyourself

[Keith | Coach @allFIT14]

Patience fits ‘hand in glove’ with progress

Each workout you do = progress towards your goal

Each healthy meal you prep/eat = progress towards your goal

Every extra step you take = progress towards your goal

#smallsteps #believeinyourself

[Keith | Coach @allFIT14]

What would happen to your health if you maintained your current lifestyle for the next 3-5yrs?

Would it;

- Improve
- Stay the same
- Worsen

Answer honestly

[Keith | Coach @allFIT14]

There is more to fitness than just changing your physical appearance

✅ increased energy
✅ improved mood
✅ improved confidence
✅ lower stress levels

Basically a host of long & short term benefits & a whole lot more!

#believeinyourself

[Keith | Coach @allFIT14]

What you think you want from
coaching:

Workouts | Meal plans | A fancy
app

What you actually benefit the
most from:

Accountability | Experience | Support Reassurance

Someone believing in you

[Keith | Coach @allFIT14]

Become the best version of yourself by following these 4 simple steps:

1) Eat wholesome foods
2) Drink 2-3 litres per day
3) Resistance train 3-4x per week
4) Aim for min 7-8hours sleep daily

That’s it!

Keep it simple | Keep it consistent

#believeinyourself

[Keith | Coach @allFIT14]

Remember ….

Weekend indulgences are often
a direct result of ‘weekday
restrictions’

It's not about having more discipline
& willpower ….

It's about removing the need or thought ⬇️

- To be perfect
- To restrict &/or deprive certain foods
- The all or nothing mindset

[Keith | Coach @allFIT14]

There never will be a "right time"

The longer you wait, the longer it's going to take to get to where you want to be

Take that first step - you will not regret it!

#believeinyourself

[Keith | Coach @allFIT14]

If we can convince ourselves to believe that we aren’t good enough ….

We can also convince ourselves to believe that we are good enough.

#believeinyourself

[Keith | Coach @allFIT14]

The older we get ….

The more important it is to prioritise our health.

Sadly, to many people choose not too.

[Keith | Coach @allFIT14]

Starting a new exercise regime means embracing a level of discomfort

Once you feel the positives from a more healthier more active lifestyle, you begin to understand just how much
discomfort you were experiencing before that you won’t want to go back there!

#believeinyourself

[Keith | Coach @allFIT14]

A short workout is better than no
workout

Tracking some of your food is better
than not tracking any of it

A 15-20min walk is better than no walk

⬇️ Key takeaway message ⬇️

Consistency outweighs Perfection

[Mark Hyman, M.D. @drmarkhyman]

We have to get in the right headspace to help ourselves stay healthy and reach our goals. Your mindset is your collection of attitudes-how you respond to challenges, express gratitude, manage your time, and take care of yourself.

[Keith | Coach @allFIT14]

@drmarkhyman 💯

[Keith | Coach @allFIT14]

Stop mixing up your workouts each week

Stick to basic movements such as squat / hinge / push / pull / carries / rotation etc

Get strong in these movements: rinse & repeat for ‘weeks’ not a ‘week’

Be consistent | Be patient

#allfit_ni #patience #consistency

[Keith | Coach @allFIT14]

If you always do | what you have always done

Then

You will always get | what you have always got

#makethechange #allfit_ni #believeinyourself