Health Facts

Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning.

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Girl Pulls Horrendous Prank On Unsuspecting Man In Superm... https://t.co/ibJvPSaxFC

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Train like a beast, look like a beauty. :)

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Foods with lemon or tomato should not be stored in aluminium pans. The colour and flavor of food would change

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Trick boost metabolism. Drink the coldest water you can.

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Driving tired is more dangerous than being drunk. Try keeping a cinnamon air freshener in your car, the scent will keep you alert.

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When in doubt, go workout!

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Women above 21 years of age must get a pap smear at least every 3 years for early detection of cervical cancer, a leading cancer in women.

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Buy the freshest possible olive oil that you can and use within six months as its antioxidant content decreases rapidly with time.

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Dust mites are a common allergen that accumulates in bedding and mattress. Use an allergen proof cover to avoid allergies.

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Deep breathing helps reduce blood pressure and muscle tension.

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Throw away all the fattening, calorie laden stuff in your kitchen. It will help reduce temptation and your weight.

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Lavender oil has a relaxing effect. Dab some on your wrist and sniff for instant stress relief.

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Studies show that ppl who eat a variety of colors of veggies had less chance of getting cancer compared to ppl eating less varied veggies.

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Do not give up, the beginning is always the hardest.

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Respect your body.

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Cherries are a rare natural source of melatonin, a hormone that helps you sleep. They also have anti-ageing effects on your brain.

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Avoid trading your long-term goal for fleeting instant gratification.

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Resisting ur emotions &amp holding urself back can actually increase ur back pain.

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Drinking plenty of water really does improve the look and texture of your skin. Try and replace at least one drink a day with water.

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Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than store it.