Feeling stressed, need time for yourself...then why not take a break right now...sit back in your chair, have a stretch and focus on the end of your outbreath counting backward from 10, acknowledging any thoughts that interrupt and then letting them go. https://t.co/OZmW72Bj7h
Fancy a Yoga Retreat in May in the Shropshire Countryside
Last place available for the weekend plus 2 one day passes on 20th May 23.
Interest? contact me for more information on [email protected]
After many requests I finally got around to doing the blog about my trip to Ghana and updating you on how your money was spent. I hope you enjoy reading this and seeing the pictures and well done if you reach the end!! :)
After many requests to write a blog regarding my experience volunteering in Ghana here it is and if anyone is feeling Christmassy and can help with the cost of shipping to send library books, I would be most grateful all the informโฆhttps://t.co/vfW7wJfB4U https://t.co/5aPTR8NZkH
Nearly there..... The roof is almost finished. Just windows and doors to go... With your help we can get this school room completed in the next couple of weeks.
Every little helps. Thank you ๐ https://t.co/6P4586EPFt
Join me again this years on a Christmas Walk to Ironbridge.
Anyone welcome including families and dogs.
It is through the woods so wear appropriate footwear and clothing!
Ohh and your Chiristmas jumpers and hats!!
Would you like to help the poverty stricken village of Asempaneye in rural Ghana to put a roof on their classroom?
Here is the link:
Thank you do much ๐
https://t.co/oq9qW2flBy @ Asempaneye, Central, Ghana https://t.co/xyRcoO9hRs