All Hail Kale

Investigative journalist @TimSamuels reveals what wellness works & what’s just nonsense. On @BBCSounds podcast + newsletter 👉 sign up:
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[Dr Hazel Wallace @Thefoodmedic]

Thanks for hosting me 🙏✨

[Tim Samuels @TimSamuels]

A moving & rather inspiring show with @TheMontyDon for my Brilliant Brains podcast:

- majestic peace of animals up close
- personal battles with depression
- revolution for meat production
- why all politicians should face ‘allotment test’

> Listen at: https://t.co/KpNKvOlcAd

[Tim Samuels @TimSamuels]

@amateuradam as you’ve (probably) never heard him before - for first episode of my new podcast Brilliant Brains.

Adam is frank, witty & poignant about:

- unforgettable patients
- unwanted fluids
- incident that caused him to hang up his scrubs

Listen: https://t.co/k7AqCfTEFO

[All Hail Kale @AllHailKale]

Bringing you… The Deep Sleep Guide Part 2. Here in part two, Prof Foster is joined by sleep guru Dr Rebecca Robbins from Harvard Medical School to discuss optimal bedtime, jet lag, how to become a morning person and much more. https://t.co/WErJvLzEyL

[All Hail Kale @AllHailKale]

That dreadful feeling on a Sunday evening - when the weekend is over and the working week is about to begin all over again… For this week’s 9 Minute Therapy, Tim and Anna Mathur discuss just this, and strategies on how to better avoid such feelings.

[All Hail Kale @AllHailKale]

Can’t sleep? Give up tossing and turning and try out these game-changing mediation tips - recommended by Harvard Sleep Researcher @rebeccasrobbins

[All Hail Kale @AllHailKale]

One in ten women worldwide have endometriosis, yet it is funded at 5% of the rate of diabetes... Over half of women who are eventually diagnosed with an autoimmune disease will be told they are hypochondriacs or have a mental illness. @gabriellecj https://t.co/7Srt0JXKAb

[All Hail Kale @AllHailKale]

That feeling when, no matter how old you are, you feel like a bit of an imposter. That sense of 'who am I to be doing this job or having this responsibility?' #mentalhealth #impostersyndrome https://t.co/ZteU9FI9hm

[All Hail Kale @AllHailKale]

Are you getting enough sleep? In these troubled times, we asked Prof Russell Foster how can we get a better night's rest in Part 1 of our Deep Sleep Guide. https://t.co/ZKg8ESRjW9

[All Hail Kale @AllHailKale]

As McDonalds and other fast food giants reopen their doors, we’ve taken the opportunity to resurface a former investigation of ours with
@DrAseemMalhotra. Could meat-free meals actually be unhealthier for the heart? Find out now 👉https://t.co/MnK1pVZLLZ #FastFood #HealthyEating

[All Hail Kale @AllHailKale]

We want to humbly add our small voice to the rightful chorus of anger decrying the racism that is still so endemic; to send our support and love to those taking a stand; and to pledge to listen more, never stop learning and doing better. 🙌 #unity #BetterTogether

[All Hail Kale @AllHailKale]

That feeling that you're just never going to meet the right person - and everyone else seems to be settling down just fine… 😑💔 #DatingAdvice #psychotherapy https://t.co/kMAgmRYNbs

[All Hail Kale @AllHailKale]

"Whether it’s calorie counting, or GPS-tracking - not to mention the fastidious record-keeping of weight, height and blood pressure - we often give this data without fully realising the implications of doing so.." @DrDigi_Health Read more here 👉 https://t.co/yBAFyFIe3o

[All Hail Kale @AllHailKale]

HAPPY #WorldDigestiveHealthDay 👨‍⚕️🍆🥑 Did you know that the gut is crucial to so many aspects of our health, not least the immune system - a whopping 80% of which lies in your belly. Gastroenterologist Dr Will Bulsiewicz, has gut more news for you… #guthealth

[All Hail Kale @AllHailKale]

Take your healthy #kombucha cocktails to the next level, and slip in your own homemade kombucha 🍸. Allow Adam Vanni from @jarrkombucha to guide you through making your own at home, in some rather simple steps: https://t.co/QvDOD2CsAK #wellness #weekendvibes

[All Hail Kale @AllHailKale]

That feeling when a friend's success makes you feel worse, even though you know you should be happy for your mate 🙁. Listen to our latest 9 Minute Therapy with Tim and top psychotherapist Anna Mathur: https://t.co/Aek88iitq1 #MentalHealthAwarenessWeek #mentalhealth

[All Hail Kale @AllHailKale]

In light of #MentalHealthAwarenessWeek, it seemed relevant to dig out one of our earlier podcasts, where Tim explores a new frontier for mental health, when visiting what’s been labelled ‘the most depressed part of England': https://t.co/PCdt1AFs7S #MentalHealthAwarenessWeek2020

[All Hail Kale @AllHailKale]

If after losing your fermenting virginity with sauerkraut you fancy something spicier 🌶️, now’s the time to progress to #kimchi. Listen up to @thomeagle for his easy way to make killer kimchi. Find the full recipe over on our website 🙌: https://t.co/EOmke2S2Ow #guthealth

[JARR Kombucha @jarrkombucha]

We filmed a quick video for the BBC podcast and blog @allhailkale on how to make kombucha at home, in 5 minutes, using ingredients you probably have in your kitchen cupboard. Click the link in our bio to check it out! 🙌🌱

[All Hail Kale @AllHailKale]

It's Friday! 🙌 Grab yourself a bottle of @jarrkombucha (or make your own at home) and shake up these delicious ingredients:
👉 50 ml white rum
👉 1 tsp of honey or agave nectar
👉 1 lime, juiced + 1 lime wedge
👉Handful of mint
👉 Ice
👉JARR Kombucha
#FridayFeeling #kombucha