Journals are sacred. I highly recommend buying a cool journal online and a nice pen. I am onto my third one as an adult and I really feel like a part of my soul is kept inside them. I don’t even mean “dear diary” or whatever - literally just whatever you want.
Normalize “hey can we reschedule I don’t feel like hanging today” without people getting offended 😭 cuz some days I really wake up and don’t feel like doing anything