Three crucial equations, all supported by large swaths of research:
1. Stress + rest = growth
2. Suffering = pain x resistance
3. Happiness = reality - expectations
I just learned that the same course criteria will be in place for 2024 OT Marathon qualifying: elevation loss no greater that 3.25m/km. So races like Boston and Cal Int’l are still in.
On my flight was talking to a guy next to me & it came up that I run. He starts telling me how I need to train high mileage & pulls up an analysis he’d made of a pro runner’s training on his phone.
The pro runner was me. It was my training.
Didn’t have the heart to tell him.
The B.A.A. had a strong showing at the Bobby Doyle Summer Classic 5 Miler today!🦄
🏆Erika Kemp set a new course record (26:09) en route to her first-place finish. Racing team members Rachel Hyland & Allie Hackett finished 2nd & 3rd.
📸: Michael McGrane
Rono is the women's team's 11th conference outdoor champion dating back to 2014, and the team's THIRD in the 10K joining two-time champion @alliehackett95 (2016 and 2018)!
Hackett set TWO championship records in 2016 with a 16:47.89 5K and 34:47.79 10K.
@ACU_TFXC | #Tradition
The #ACUXC Women take home 🥈 at the SLC XC Champs in a nail biting finish, only three points from the title! Best finish since winning in 2017.
1. Irene Rono
14. Briahna Gerlach
21. Grace White
24. Sarah Wagler
29. Hannah Marut
45. Ariana Trevino
68. Sophia Castro
#Tradition
CONGRATULATIONS IRENE RONO! 🎉🎈🎊 2020-21 @SouthlandSports XC CHAMPION!
She is the Wildcats THIRD individual champion (@alliehackett95 2015/2017) since ACU rejoined the Southland in 2013!
ACU 2nd in team standings with 89 points!
#Tradition#eXCellence
ACU XC/Distance Flashback Friday: @alliehackett95 @mhackett95 finish the fall of 2017 w/ 5th (MH - 19:47) & 6th (AH - 19:50) in SC Region 6k, qualifying both for NCAA Dl XC Nats, then finish fall w/ stacked BU Season Opener 5k, running 16:14 & 16:15!
Molly Seidel made the Olympic team on her marathon debut. Next? Competing in the London Marathon's "biosecure" bubble.
"I just feel a deep sense of gratitude to be able to do this race and have a year of running healthy."
https://t.co/6gdKblzumI