Xandra

[Xandra @allietul]

PT's do not get a doctoral degree with 100+ hours of extra continuing education to teach a person how to do a kegel. There is much more #physicaltherapy can do for pelvic health. Here are some other misconceptions: #PT622
https://t.co/9s7mJrZkzT

[Xandra @allietul]

#PT622

[Xandra @allietul]

Women are told that pelvic & low back pain are normal and will go away after they have their babies... it will NOT go away. Go see your #physicaltherapist for prevention of pain during & after pregnancy. Be proactive about your health!
https://t.co/xHLxbHJpxS

[Xandra @allietul]

Think kegel exercises are just for women? Think again.
Men, go see your #physicaltherapist for learning the correct way to improve any pelvic floor dysfunctions. #PT622

https://t.co/2Sd4K1EEW2

[Xandra @allietul]

Urinating more than once in two hours?
Leak when you laugh/cough/sneeze/jump?

You could be at risk for pelvic floor dysfunction and #physicaltherapy could be for you. Look for your nearest specialist using this link! #PT622
https://t.co/qyE0HsdwIb

[Xandra @allietul]

Having abnormalities with your bowel/bladder or painful intercourse? Your pelvic floor muscles could be weak and #physicaltherapy is a nonsurgical/non-pharmacological way to help! #PT622 #womenshealthpt check out the link for more info! https://t.co/92PvqFmDZb

[Xandra @allietul]

Spelt differently for legal purposes..

[Xandra @allietul]

I forgot my traveling blanket to go on the plane and I have never been so lost. 😔

[Xandra @allietul]

So much has happened and I'm not even sure if I can take it all in and it's been 20 min... #PLLEndGame

[Xandra @allietul]

Lol my friend from back home in Seattle just put this on Snapchat

[DYNASTY Performance @DynastyFargo]

Dynasty Performance Training is excited to announce new trainer Alex Fontaine to the team! #LiveAndTrainLikeAChampion

[Xandra @allietul]

@MattyOkner @KellCaster Turns into the hulk when drinking

[Xandra @allietul]

@KellCaster Oh my god 😱 that's aggressive.

[Xandra @allietul]

@lawnspeezy

You as a child? https://t.co/Wj0bQtRRW2

[Xandra @allietul]

Way to be honest Bronson

[Xandra @allietul]

Normal day in fargo when you see a whole Swat team fully armed with bullet proof vests walking down the street from your house..

[Xandra @allietul]

Some guy was singing Paris by @TheChainsmokers super obnoxiously outside the gym... but I couldn't help myself and obnoxiously join him 🎶

[Xandra @allietul]

When people repeat exactly what I just saying and realizing they ignore me when I talk.